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  1. Lower back soreness after deadlift

    Posting this from the new app so bear with any typos or anything. Back to the point, how much lower back soreness do you guys get from deadlifting? I know what I'm feeling is just soreness and not pain from an injury or anything but it just seems like its a little excessive. I keep my form good...

  2. Assault Preworkout

    Anyone have any opinions on it? I'm looking to start up another preworkout and I noticed nutra is selling it now and the profile didn't look too bad. Been a little leary of MP products so just curious if anyone had some honest reviews about it. Thanks!

  3. Beating a dead horse...raspberry recover pro mini review

    Like the title suggests this will be beating a dead horse, so ill keep it short and sweet. I was sent the samples by AI nutrition (which came very nicely packaged, and arrived very quickly), and as soon as i tore into it I couldn't wait to try the Red Raspberry Recoverpro after having read all...

  4. Triazole or Erase for pseudogyno

    I developed puffyness under my nipples and somewhat under the skin around the nipple during puberty with the left side being slightly worse. After going to my family doctor I was told I had gyno and thats what I always believed. After doing some more research of my own I finally believe its...

  5. Just an off/bad day?

    I'm hoping this was just an off day or something, I was squatting the same weight that I was able to squat last week for two reps (I'm doing a push/pull/legs 3 day split) and going down for the first rep it was almost like my legs gave out. I don't know if I just wasn't focused on the lift or...

  6. Little Help with Green Tea

    I'm looking to start supplementing some green tea and I've got it down to two choices. I'm looking at Lean Green and also the green tea caps from primordial performance. I'm a little confused on the amount of each component per cap especially on primordials. If anyone could help me understand...

  7. quick nocturabol question

    I'm just about sold on giving it a try but is this one of those sleep aids that like others recommends getting 8 hours of sleep to take it? I normally get between 6 and 7 and I'm wondering if that would be good enough to take it or would I wake up feeling way to groggy etc.?

  8. Muscle Marinade Wins Another

    Last night was my first dose of the Purus Punch. I was a little concerned by the smell at first but after the mixing which was fairly easy it all changed. The taste lived up to the expectations and could easily be had everyday. Within about 15 mins I could feel the Beta Alanine tingles start and...
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