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  1. UCSMiami

    What’s your mattress

    Firm anti-microbial rubber. cost a bundle. should last me a lifetime
  2. UCSMiami

    Constantly feeling fatigued?

    Do not self diagnose. I remember feeling so poorly after a lifetime of unbounded energy that I thought I was dying. My first Dr. found nothing. Simple blood test. Suffered for months. Second Dr. did a comprehensive blood test and found the aforementioned issues. Back to normal within two months...
  3. UCSMiami

    Constantly feeling fatigued?

    Absolutely I have a long running thread in the Male anti-aging section from 2012 with regular blood work. Invalid Link Removed
  4. UCSMiami

    Constantly feeling fatigued?

    yes with pregnenolone. Do blood work, there may be something else. I was 46 and going through a divorce, lots of stress, bad diet, etc
  5. UCSMiami

    Constantly feeling fatigued?

    progesterone
  6. UCSMiami

    hip thust at the smith machine

    All the women at my gym do it. I do not mind seeing it.
  7. UCSMiami

    I'm back, Y'all Miss Me?

    I remember you bro. Welcome back. You been lifting bro?
  8. UCSMiami

    50% of people experience Gymtimidation

    I do recall how strange the gym was when starting weightlifting in 2012. I did elliptical and treadmill for many years prior to. Never weights. I was not intimidated although only a skinny runt. I enjoyed watching and learning. It is nice the machines have little diagrams with muscles worked and...
  9. UCSMiami

    Constantly feeling fatigued?

    When I felt that way I had low Prog and Vitamin D. Blood work identified it
  10. UCSMiami

    What’s it like when you’re approaching / at your genetic limit?

    Training partner who is stronger than me. So spotter, forced reps, competition and more squats reps,sets.
  11. UCSMiami

    50% of people experience Gymtimidation

    March 23, 2019 Exercise, Health & Medical, Weight Loss Half Of Americans Battle ‘Gymtimidation,’ Afraid Of Working Out In Front Of Others by Ben Renner NEW YORK — Getting to the gym is a tall task for many adults, but once there, feeling comfortable enough to start working out may be even...
  12. UCSMiami

    What’s it like when you’re approaching / at your genetic limit?

    done
  13. UCSMiami

    What’s it like when you’re approaching / at your genetic limit?

    I thought I was there. I changed my training a bit and managed to move along a little bit more. Still have not found that top layer with the new routine. I use a site which has strength standards by age and weight and see I am close to the max before PEDs enter into calculations.
  14. UCSMiami

    Best shoes for Deadlifting?

    Regarding Adidas powerlift shoes, my training partner uses those for almost a year now and swears they are the best for both squats and DLs. I see they are more for squats as they have an arch and are not flat. I am looking at shoes for squats. I still DL barefoot.Yeah it is sore sometimes.
  15. UCSMiami

    Family Board (and card) Games

    We were three brothers and one cousin so we played the Game of Life often. It was well done and ideal for our age group and no. of players. Grade 1-5. For some reason we found the game Trouble a favorite. The other games we played were two player and a bit older age group than in the OP. Well...
  16. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    I think Free T and DHT and IGF-1 are the critical values. I am respectively middling for the two former and upper end for latter. I have high SHBG which steals my T I feel great otherwise.
  17. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    I am or better said was a low carber. Have now changed as oatmeal recently replaced eggs for breakfast. I do supplement zinc every day. I doubt choline as I was consuming large amount of eggs and free range ones at that. I am concerned about the SHBG. I do not drink and avoid unhealthy foods...
  18. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    You know I find if one goes down to below parallel there is no stress on the knees. It is all on the glutes, quads, hamstrings and of course the back,chest, abdominal area and shoulders from holding up the bar.
  19. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    I looked into that topic via Internet search when starting here in 2012 and periodically revisit the topic to include earlier this year when I posted yet again a "how much %" question. There are few reputable links out there regarding the increase, only not a specific expected percentage.
  20. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Received annual physical blood draw results. This was analyzed by Labcorp on 12/12/2018 Test (free +total) 992 ng/dl on a scale of 264-916 Free test 12.7 pg/ml on a scale of 7.2-24.0 IGF-1 195 ng/ml on a scale of 61-200 SHBG 105 nmol/l on a scale of 19-76 Estradiol 20.5 pg/ml on a scale of...
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