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  1. UCSMiami

    Wow. Hipflexor pain is truly debilitating.

    I never stretch or similar. Do much cardio- sprinting, running, elliptical, spinning. (stopped spinning as well as that was recommended when pain in the area) I do recall the original burst of pain on July 31, 2022 when squatting deep and heavier than the norm and going for extra reps. Mojo...
  2. UCSMiami

    Wow. Hipflexor pain is truly debilitating.

    To update. Started having hip pain again. Stopped spinning and squatting for a month. Did squats yesterday and so far all is well. Normal soreness due to lack of squatting. Lower weight than previous.
  3. UCSMiami

    Anyone collect things?

    I think it is one of those ingrained habits from childhood. I recall being a heavy book reader since 2nd grade.
  4. UCSMiami

    Anyone collect things?

    Books. Have over 3000. Yes, I read them. Some are stinkers and do not get rereads. I think the Bible is the only one in the house I have not read cover to cover.
  5. UCSMiami

    Wow. Hipflexor pain is truly debilitating.

    Four months since previous update and situation somewhat better. No sudden twinges of pain. If I sit too long I limp when commencing to walk. Gait returns to normal after a few minutes of walking. Do spinning 3x per week and elliptical 2x. Not affected.
  6. UCSMiami

    Movies and tv shows discussion

    Episode 6 rushed Episode 7 slow Episode 8 excellent
  7. UCSMiami

    Covid Vaccine + SPERM

    Are folks who took the non-MRNA vaccine ok? The JJ/Janssen or Novavax.
  8. UCSMiami

    Warning Graphic Video : Woman dies after squatting

    Spotter trainer inattentive too much weight facing the wrong way meant not being able to engage the safety stops. Occurred using a smith machine.
  9. UCSMiami

    Warning Graphic Video : Woman dies after squatting

    Just learned about this. Man so sad. Always say weights done improperly can hurt you.
  10. UCSMiami

    I celebrated my 64th birthday on February 5th . Almost two years of training and it's starting to come together.

    Congrats. Training is the 2nd best feeling. Enjoy life.
  11. UCSMiami

    Surveillance video shows man attacking woman in Tampa apartment gym

    She fought well. Looks like he ran out of mojo. One hit to a man's privates and he is out of commission. Nice gym btw, there is an adjoining room as well. Invalid Link Removed
  12. UCSMiami

    Movies and tv shows discussion

    Episode 1 rushed Episode 2 rushed Episode 3 out of place Episode 4 decent Episode 5 decent
  13. UCSMiami

    What Do You Eat For Breakfast?

    Alternate steel cut oats + protein shake with eggs + meat (steak, sausage,whatever is available). Usually have an orange or green apple afterwards. Black coffee always.
  14. UCSMiami

    Movies and tv shows discussion

    yep. Film treatment in 1930 and then a 1979 TVM. Both very good. This one goes its own path. Little similarity with the book/previous film characters. Well done for the most part.
  15. UCSMiami

    Movies and tv shows discussion

    Recommend on Netflix, All Quiet on the Western Front. Very little to do with the novel. Still a decent watch.
  16. UCSMiami

    Scar Heals, Topicals?

    No UV light exposure. If outside ensure clothing covers it has SPF rating. Otherwise Scarguard has worked for decades.
  17. UCSMiami

    Movies and tv shows discussion

    I thought I quoted the "I always wanted to try cocaine" post so it would appear in the reply. Oh well. Maybe time for some tongkat ali....
  18. UCSMiami

    Movies and tv shows discussion

    A few years ago I used too much tongkat ali. Resulted in non-stop superhuman energy for 8 hours. Incredibly alert and aggressive. I felt I could do an an entire cheerleading squad in one session. Afterwards when back to normal me I related this experience to co-workers, one of the older ones...
  19. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Annual fasting blood draw. Labwork by Labcorp Total testosterone 1239.9 on a scale of 264-916 ng/dl Free test 10.7 on a scale of 7.2-24 pg/ml SHBG 115 on a scale of 19.3-76.4 nmol/L DHT 61 ng/dl no scale DHEA 150 on a scale 89-344.2 ug/dl AST 27 on a scale of 0-40 U/L ALT 37 on a scale of 0-44...
  20. UCSMiami

    Wow. Hipflexor pain is truly debilitating.

    Update on this. Still have an occasional sudden twinge of pain when waking. Otherwise back to normal routine. Squat is fine. It is weird in that I am 100% bounding along and then boom, just for an instant it feels like the hip bone is pulling out of the socket.
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