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5 months into a herniated C7 disc.
Absolutely I have had herniated discs and were able to correct them, but not in my neck. I have fractured my neck though. Any chiro can assess you but I would ask around or seek reviews online at least to decide on one. I would see two chiros for opinion. I believe your closer to fixing this...- botk1161
- Post #4
- Forum: Injury / Rehab
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5 months into a herniated C7 disc.
God bless you brother. I am so sorry to hear about this. Sounds like disc starts to go back in place, but gets herniated again. Pls don’t do surgery. These people never lift again like we want to lift. I am big on chiro. I would seek out a couple of the best chiros you can find and get their...- botk1161
- Post #2
- Forum: Injury / Rehab
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Insomniacs Unite
Trazadone is pretty light weight - especially at 100mg. I can stay up for hours after I take it - if the situation calls for it. It is given to people during waking hours for mild to mid level anxiety, but usually at not more than 50mg.- botk1161
- Post #35
- Forum: Supplements
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Insomniacs Unite
Absolutely. General pain, injury pain and pain from recovering is what keeps me awake or not sleeping as deep.- botk1161
- Post #34
- Forum: Supplements
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Insomniacs Unite
I live in Canada and my sleep can really suck in the winter and get off the rails very easily. Been fighting this for over 40 years. The one thing that has really helped is a good SAD light for about 20 minutes about 3 hours before bed. That and having less caffeine in the winter (like that’s...- botk1161
- Post #31
- Forum: Supplements
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TRT or Supplement?
It also comes down to how you feel. You may go on TRT and get your levels up to say 700 but not really feel any different. In fact, you may get fat cause your now dealing with higher estrogen etc... and may need to take an AI with it. All for nothing and shutting yourself down if you already...- botk1161
- Post #10
- Forum: Supplements
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Creatine HCL
5g mono makes me feel bloated and sickly. HCL does not bother me one bit. Imagine 40g mono when you already concussion symptoms. Who are these people that tested with 40g and did better?- botk1161
- Post #35
- Forum: Supplements
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Creatine HCL
Yes, each day. I noticed a big difference going from 3-4 days to 7.- botk1161
- Post #23
- Forum: Supplements
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Training and testosterone
High rep squat sets do it too most definitely. But I find that I am extra extra horny with heavy low rep sets. Around 90% effort no matter of rep range. I am a powerlifter anyhow so I am usually working in the 1-3 rep zone for working sets.- botk1161
- Post #7
- Forum: Training Forum
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Training and testosterone
From personal experience, my libido sky rockets from squats and deadlifts. I am 58 yrs old now still really feel it. Be interested to know if testosterone or other hormones change / what exactly is going on here!- botk1161
- Post #2
- Forum: Training Forum
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Creatine HCL
I buy it on clearance and stock up - so about 20$ for a month.- botk1161
- Post #15
- Forum: Supplements
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