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  1. GreenMachineX

    Building Back Up

    The week hasn’t been much of a deficit overall, so, decided to go to a Brazilian steakhouse and start real again tomorrow, but, only got 3 plates of picanha (cut off all the fat) and jasmine rice. Preworkout was 40g protein and 50g hbcd and then 5 eggs with a little egg whites after. I’ll do a...
  2. GreenMachineX

    Creatine + HMB vs. Creatine?

    Yes, she’s in a cut so maybe it’s the right time. Anyone else care to chime in? @Resolve10
  3. GreenMachineX

    Creatine + HMB vs. Creatine?

    Too long to read to catch up…but my wife is having trouble getting anything in prior to early morning training due to nauesea and subsequent vomiting. Would a few grams HMB be the place for that?
  4. GreenMachineX

    Building Back Up

    Weight: 204.8 Headed in the right direction at only the 5th day in. Started 2.25g creatine hcl a couple days ago. No effect yet. Just testing the waters to ensure no water retention.
  5. GreenMachineX

    Building Back Up

    How tall are you? I dont recall.
  6. GreenMachineX

    Building Back Up

    Holy smokes do i feel that lol. Regardless if im happy with where im at after the next 8 week cut, ill take a break and “gaintain”.
  7. GreenMachineX

    Building Back Up

    Its winter…no need to Marc Whalburg it. Lol
  8. GreenMachineX

    Building Back Up

    Weight: 205.7 Couple things from the past few workouts since dropping kcal again. Flat Bench 4 x 6 x 225 Seated BBOHP 4 x 4 x 155 NG Pullups 4 x 4 x BW Squat 3 x 5 x 255 GHR-modded Back Extensions 3 x 3 x BW Sleep getting a little disrupted already. Kcal at 2800 the past 2 days. Will likely...
  9. GreenMachineX

    Crypto currency

    “Catch wind” i see what they did there lol
  10. GreenMachineX

    Building Back Up

    I hear ya on that!
  11. GreenMachineX

    Building Back Up

    Yeah, but if i was as lean as you, id still be gaining. The weight is meaningless, right?
  12. GreenMachineX

    Building Back Up

    Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance every day by 500-1000 still, but FAR better than I’ve ever done going to where we went. Woke up at...
  13. GreenMachineX

    Building Back Up

    Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets Out of town guest pass at a local gym. They had some great equipment like the viking ohp attachment...
  14. GreenMachineX

    Building Back Up

    Squat 4 x 4 x 265 GHR negatives x couple sets Lunges +24kg 2 sets Lying Leg Curls 2 sets Machine Shrugs 3 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Meh.
  15. GreenMachineX

    Building Back Up

    Flat Bench 3 x 6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 5/5/6 x 155 Standard Pullup 5/4/3 Hammer Incline Press 2 x 9 x 180 Pressdowns 3 sets Crossbody Cable Lateral Raise 3 sets Seated ohp and Hammer incline press improving, but nothing else.
  16. GreenMachineX

    Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?

    3-4g c hcl doesn't give you the same water retention?
  17. GreenMachineX

    Building Back Up

    Squatty TBDL 3 x 3 x 345 Seated Leg Curls 3 sets Lying Leg Curls 2 sets Cable Shrugs 3 sets Machine Shrugs 2 sets DB Lunges +24kg 2 sets DB Curls 3 sets Machine Preacher Curls 1 set
  18. GreenMachineX

    Building Back Up

    Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the past couple days instead of 3mg, and while its harder to sleep well, i do feel better throughout the...
  19. GreenMachineX

    Building Back Up

    The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so after 1 or 2 hard sets, switched back to standing ohp. Maybe next time i go to this gym for this...
  20. GreenMachineX

    Building Back Up

    I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah, there’s been a lot. But, most of this log has been fighting a deficit and i haven’t done much of a...
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