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  1. GreenMachineX

    Building Back Up

    How often do yall get colds/mild illness? I was just sick in August and February before that i think. I’ve been on an every 5-6 month cold rotation but this one hit quicker.
  2. GreenMachineX

    Building Back Up

    Weight: 202.8 Weight dropping back down. As suspected, sick again. Not a big deal, but light cough, mildly stuffy and sneezing along with the “uneasy skin” feeling. Taking a few more days off at least until that last symptom is gone. Shooting for 2800 calories and 6-8k steps per day until then.
  3. GreenMachineX

    Building Back Up

    Thanks gents. Hope to be back to it Wednesday.
  4. GreenMachineX

    Building Back Up

    Thanks, but…think I’m fighting something again. Day 3 of that “uneasy under the skin”, kind of chilled and achy feeling. Just going to take the day and tomorrow off i think. Might be time for a deload anyway.
  5. GreenMachineX

    Building Back Up

    Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
  6. GreenMachineX

    Building Back Up

    Weight: 202.0 That’s a 16 year low! And I’m fitting in my slim fit 35/30’s with nothing hanging over the sides 😂
  7. GreenMachineX

    Building Back Up

    Squat 3 x 5 x 265 Leg Curls 3 sets Walking Lunges 2 sets Machine Shrugs 4 sets Incline DB curls 3 sets Feeling rough…might actually be getting sick again.
  8. GreenMachineX

    Building Back Up

    Keep going! Feels for to finally dial in and make progress right? Can't wait to be done this cut so I can build like you are!
  9. GreenMachineX

    Building Back Up

    same here. My arms are down to 16" in the cut, but they look better lol It'll be interesting to see where my weight and arms are over Thanksgiving vacation.
  10. GreenMachineX

    Building Back Up

    Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3 sets Only .1 lb from my 10 year low! Under 200 would be a 16 year low. Feeling the deficit on my...
  11. GreenMachineX

    Are Most Bodybuilders Rightwing?

    I really don’t want to know any of their political views.
  12. GreenMachineX

    Building Back Up

    They are PRs right?
  13. GreenMachineX

    Building Back Up

    Weight: 203.0 Waiting for the whoosh to kick in any day now…
  14. GreenMachineX

    Building Back Up

    U Yes! And i do believe positive body recomposition happening too, particularly in the arms. Size is about the same, but biceps appear larger.
  15. GreenMachineX

    Building Back Up

    Weight: 203.0 Trad DL 3x365, 3x370, 4x370 GHR-modded Back Extension 5/5/2 Walking Lunges 3 x 10 x 24kg Machine Shrugs 3 sets DB Curls 3 sets Machine Preacher 2 sets
  16. GreenMachineX

    Movies and tv shows discussion

    Yeah, i typically like supernatural, but i haven’t liked the previous Carries…cant even explain why.
  17. GreenMachineX

    Movies and tv shows discussion

    Love horror, but neither of those are typically my style (slasher, but unsure what Carrie is considered). Might still give them a try.
  18. GreenMachineX

    Movies and tv shows discussion

    Looks like a few i need to check out.
  19. GreenMachineX

    Movies and tv shows discussion

    i don’t remember what I’ve posted about in here, but here’s a few I’ve loved… From The Eternaut Archive 81 Terminal List Anyone have any recs based on that? Working through The Rain right now, but season 2 isn’t nearly as good as season 1.
  20. GreenMachineX

    Building Back Up

    Bench 4 x 6 x 226.5 Cable Row 3 sets Seated BBOHP 3 x 6 x 145 NG Pullups 5/5/5 Seated DB Lateral Raise 3 sets Incline EZ OH Extension 3 sets DB Shrugs 3 sets
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