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  1. Sean1332

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Hack squats will fuckin wreck you!
  2. Sean1332

    Sean's Powerlifting Journey

    Gonna crank things up!
  3. Sean1332

    Sean's Powerlifting Journey

    Squat 575x2 495x5x3 Paused SLDL 445x3x4 Belt Squat 385x12, 10, 9, 8 Lat Pulldown 100, 110, 120, 130x10 Ab Rollouts 5x10 Gymnist Ring Leg Raises 3x15 Hangs 3x30s Twas a good day
  4. Sean1332

    Jswain's training log for powerlifting

    Looking for another code *Here Ksnichols25 Looks like that'll be 25% off as well. Saw it in some other post. I'm not sure if you can add the code on top or not.
  5. Sean1332

    Jswain's training log for powerlifting

    FYI Narrows Labs has an oral BPC BOGO 50 sale right now.Invalid Link Removed
  6. Sean1332

    DaPack..Fighting Age One Day at a Time

    That'll be a great meet!
  7. Sean1332

    Hyde’s Strength Odyssey

    Congrats homie!
  8. Sean1332

    Sean's Powerlifting Journey

    100% pain free [emoji110][emoji269]
  9. Sean1332

    Sean's Powerlifting Journey

    Sled drag YTAWLs, facepulls, curls, tricep ext, and crucifix drag Bench 245x2 210x5x3 Feet-up Wide Long Pause 185x10, 10, 8 Barbell Skulls 100x5 80x3x8 Gymnist Ring Pushups Cluster x20, 16, 10 Gymnist ring supine row into mechanical dropset Duffin upright row/Hammer curls with the same
  10. Sean1332

    Sean's Powerlifting Journey

    Eh I'm calling it CAT since it was a break off the floor pause. Like a wedge into it and break the floor and hold, then follow through. But, fine, you're right, technically [emoji23] Okay I'll accept the technicality on no numerical value to "RPE lightning bolt". However, maybe we can design a...
  11. Sean1332

    Sean's Powerlifting Journey

    NG Pullups BWx5x10 Front Squat 315x3x2 Sumo Deadlift 585x2 x RPE lightning bolt Paused CAT Sets 495x5x3 Machine Rear Lunge 135x3x12 DB Seal Row 70x4x10
  12. Sean1332

    Sean's Powerlifting Journey

    Paused Close Grip Incline 195x4x5 Seated DB OHP 70x4x8 Dips BWx5x10 Cable Rear Delt Fly 20x5x20 Overhead Cable Tricep Extension 12's going up
  13. Sean1332

    DaPack..Fighting Age One Day at a Time

    Good luck prepping for the meet! Attainable goals.
  14. Sean1332

    Sean's Powerlifting Journey

    30min stationary bike 3 round Ab Circuit Cable crunch x15 Pallof press x10 Ab rollouts x12
  15. Sean1332

    Sean's Powerlifting Journey

    Photo makes the bag look way bigger than it is but it's absolutely perfect. Got it at the coast guard PX years ago.
  16. Sean1332

    Sean's Powerlifting Journey

    Thanks, man!
  17. Sean1332

    Sean's Powerlifting Journey

    Squat W1 555x2 @7 CAT Squat 485x5x3 Paused SLDL 435x3x5 Belt Squat 365x10, 10, 9, 8 Lat Pulldown 90/100/110/110x12 Calves 4x15 Invalid Link Removed
  18. Sean1332

    Jim's Super Soldier Training Log

    I recall the last couple weeks of the gamma bomb leg days being some of the most brutal leg sessions I've had.
  19. Sean1332

    Sean's Powerlifting Journey

    Bench W1 240x2 @7 CAT Bench W1 205x5x3 Feet-up Wide Grip Long Pause W1 185x3x8 Orange Band Tri Ext Got a quick pump Barbell Tricep Extension 95x5 75x3x8 BW Supine Row x4x12 Duffin Upright Row 18x4x20 Today felt great. Bicep tendon recovered throughout the week and I'm able to bench...
  20. Sean1332

    My Voyage to Mightiness!

    I think it looks good & simple and using whatever exercises are healthy for your situation. Try to use the leg press how Mike Israetel and his gang do. Outside of competing, I don't think I'll ever conventional or sumo deadlift in training. I'd much prefer SLDL/RDL variants. I'm not sure how...
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