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  1. gphagan1

    Yoga pants for Procycle starts Now!

  2. gphagan1

    Slicin' and Dicin'

    Hey, 165x8 is still strong OHP numbers. What’s your TM now…195-200?👍
  3. gphagan1

    LOG: Dienedione + The One: first rodeo since 2019

    Oh yeah a little Tren boost will definitely add some reps.😎👍
  4. gphagan1

    LOG: Dienedione + The One: first rodeo since 2019

    Man with you pulling 530x7, anything in that 450lbs to 475 lbs range you’ll probably get 12 to 14 reps I would guess. Is it timed or just pull until you can’t get another rep?
  5. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

  6. gphagan1

    Hyde’s Strength Odyssey

    That’s some strong 5x5 front squats.💪
  7. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That is such good points about how we feed off each other, and seeing others strive for and work to reach their goals fuels that motivation for us to push to reach our goals. And you can really tell we all really care for each other and desire to see everyone succeed. That kind of sincere...
  8. gphagan1

    Kat and Puccah's Strong is the new sexy log

    I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
  9. gphagan1

    Anabolic memes

  10. gphagan1

    Slicin' and Dicin'

  11. gphagan1

    Hyde’s Strength Odyssey

    I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an elite formula to me.💪😎👍
  12. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah, you absolutely need deloads recovering from injuries. I was like Dustin and really used to not value them and appreciate how they help. There’s no doubt in my mind that deloads are a big part of why I’ve been able to complete 7 cycles, because I probably would have injured myself if I...
  13. gphagan1

    GP’s Old Man With A Plan Log

    Yeah it really is…it gives the body a chance to heal before getting back in the zone.💪
  14. gphagan1

    GP’s Old Man With A Plan Log

    10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in time for me …I had gotten an upper respiratory infection that started Saturday…head very congested...
  15. gphagan1

    Weights up, scales down…

    Hope you guys have a great time at the concert. 😎👍
  16. gphagan1

    Word Association Thread!!!!!!!!11

    Free
  17. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Great workout….it always feels productive when you get that burn with the pump.💪
  18. gphagan1

    Anabolic memes

  19. gphagan1

    GP’s Old Man With A Plan Log

    Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries and start stringing together some wins. We all know that weightlifting and training whether for...
  20. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life. As far as your logs, I like the way you normally log, but it’s up to you. As far as what’s best for you. I’ll read it either way.👍
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