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  1. Segansational

    In the Mail ....

    Latest restock. One of the Cluster Dextrin was a bonus freebie.
  2. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Any early black Friday sales @sns8778?
  3. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I don't understand this. I have probably missed a meal only the number of times I can count on one hand. It's like clockwork, it's 12-12:30 it's lunch time, if 3-4 PM, afternoon snack. But that's probably also why I've never really gotten lean! [emoji38]
  4. Segansational

    Hyde’s Strength Odyssey

    This is why one day I'd love to get a live session in with some PL gym bros to really diagnose my technique. As just demonstrated, that alone can add pounds to the bar!
  5. Segansational

    Segansational's Motivation Log

    Thanks gents, I'm definitely looking forward to these sessions, even though I know for me that they are heavy. Deadlift Day Warm up routine. Deadlifts, DOH grip: Warm ups, 45x10 95x8 135x5 Working sets, 155x3 - apparently wasn't dialed in, this was supposed to be 165#. 190x3 - slow this...
  6. Segansational

    Slicin' and Dicin'

    This was an impressive day. I also can't imagine doing 225 for RDLs and a 315 DL on the same day, AFTER also doing power cleans. Looking strong, brother!
  7. Segansational

    Rockslide’s Settling In and Making Progress Log

    Sorry to see you go, but we'll be here when you're ready. But like Hyde said, make sure to check in once in a while for that accountability! Good luck.
  8. Segansational

    I’m just not that strong (yet)!

    I think Arnold advocated for opposing movements (chest/back, biceps/triceps).
  9. Segansational

    Kat and Puccah's Strong is the new sexy log

    Nice! Makes me want to see if I can fit one more fall camping trip in too now...
  10. Segansational

    I’m just not that strong (yet)!

    Sorry to hear about the car troubles, but great to hear the singles moving up!
  11. Segansational

    Segansational's Motivation Log

    Man, are my legs sore!! Haven't had a leg day session like that in a long time and it shows. But, back up and at it this AM! Just a little cardio on the bike to assist with bloodflow ,(30 mins, 156 cals) to get some recovery building blocks back into the muscles so I can hit deads tomorrow...
  12. Segansational

    GP’s Old Man With A Plan Log

    Literally LOL'd at this description. Pure gold! Keep it going!! I have so many conflicting emotions on this one! Not sure if I should be impressed, disgusted, turned on, or something else right now...
  13. Segansational

    Slicin' and Dicin'

    This is actually something I struggle with as a desk / office worker. Sometimes my only real movement is going downstairs to get lunch. So I do try when my schedule allows, to at least take 15 mins to do a short walk outside around my neighborhood. You know, they make ones that clip onto your...
  14. Segansational

    GP’s Old Man With A Plan Log

    Really curious on @Hyde perspective on this question. My experience at least lately has been that my AMRAP really only ever adds 1-2, maybe 3 reps at most over what's prescribed. Now, I do throttle back so it's not completely balls to the wall every time, because I know that I have a 5/3/1...
  15. Segansational

    Segansational's Motivation Log

    Yeah, I did that this time around because NYC is just a train ride away. I wouldn't go this route if I had to fly though. Even packed my weight belt this trip! In that case, I opt for just pulling from my random sample stash (that is down to it's last legs!). Don't like flying with random...
  16. Segansational

    Jimothy's Back (and worse than ever)

    Well, you just walked back in and doubled my effort today on squats. So you must be doing OK in the strength game! [emoji1787] Good to see you posting again Jim. Was enjoying your social media training vids too.
  17. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Unsure when your contest ends, but I keep seeing the early BF sign up ads from them. So might be able to sneak in with a 50% off deal on whatever product you need to satisfy entry reqs.
  18. Segansational

    GP’s Old Man With A Plan Log

    Nice work on the bench PR GP! Always OK to start lower as they say on these programs. Better for not burning out. The more the merrier on 5/3/1 programming!
  19. Segansational

    Segansational's Motivation Log

    Squat Day - Planet Fitness - Work Travel Warm up routine. RDLs, 45x10,8 Squats: Warm ups, 45x10 95x8 135x5 Working sets, belted, no sleeves. 160x3 180x3 205x4 - 3 rx'd, so +1 160x3x5 Leg Press, 90x10,10,8 Seated Leg Curls, 50x3x8 Calf extension machine, 40x3x10 Stretching, foam rolling &...
  20. Segansational

    Kat and Puccah's Strong is the new sexy log

    A camping weekend sounds great! Enjoy. Good job putting in the work ahead of time.
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