Day 61
Gear: 350mg/week test
Training session: pull
SLDL 3x440lbs
My left hamstring snapped.. F*ck!!! Went straight to the hospital, we'll know in 2 days if surgery is needed or not.
If yes, then I call this cycle quits..
Day 59
Gear:
350mg/w test
10mg ibutamoren (last day with it for now, gonna start it again after a short break)
Training session: lower body
- Squat without belt
4 sets of 2 @ 380lbs
5x310lbs
- Supersetted leg curls (55lbs) and leg extensions (70lbs)
5 sets of 10
Heavier than I thought :(
Day 58
Gear:
350mg/w test
20mg/d ibutamoren
Training session: back and delts
- Wide grip pull ups
2 sets of 11
- Cable pullover
2 sets of 10 @ 110lbs
- DB side lateral raises
2 sets of 8 @ 35's
8x40's
- Supersetted side lateral machine (90lbs) and rear lateral machine (75lbs)
4 sets of 12...
Day 56
Gear:
350mg/w test
20mg/d ibutamoren
Training session: lower body
- Deadlift without belt
4 sets of 1 @ 510lbs + 45lbs from bands (personal best)
- Lunges
2 sets of 8 @ 135lbs
- Supersetted leg extensions and leg curls
3 sets of 12
Felt great!! Next time 530lbs without bands...
Day 52
Morning weight: 201.1lbs (+17.7lbs)
Gear:
350mg/w test
50mg oral trest preworkout
20mg/d ibutamoren
Training session: legs DELOAD
- Squat without belt
4 sets of 2 @ 365lbs
- Lunges
2 sets of 8 @ 125lbs
- Supersetted leg curls and leg extensions
3 sets of 12
Day 50
Gear:
350mg/week of test (dropped the dose, gonna keep it here until the end of the cycle but I'll add new compounds to the cocktail)
20mg/day ibutamoren
75mg oral trest preworkout
Training session: push
- Paused bench press
2 sets of 6 @ 195
2 sets of 5 @ 205
2 sets of 4 @ 215
2 sets...
Day 44
Gear:
500mg/w test
25mg oral trest preworkout
20mg/d ibutamoren
Training session: heavy ass legs
- SLDL without belt
7x430lbs
- Supersetted lex extensions and leg curls
5 sets of 10
Wow, felt like a beast today!
Check the vid:
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Day 43
Gear:
500mg/w test
25mg oral trest preworkout
20mg/d ibutamoren
Double day for back and delts. First sesh:
- Wide grip pull ups
2 sets of 9
- Cable pullover
3 sets of 8 @ 100lbs
- Supersetted DB side laterals (35's) and rear laterals (15')
3 sets of 10
High rep lat pulldowns, DB...
Day 42
Weight:
200.2lbs (+16.8lbs)
Gear:
500mg/w test
50mg oral trest preworkout
20mg/d ibutamoren
Training session: legs
- Squat
2 sets of 3 @ 385lbs
- Supersetted leg curls and leg extensions
5 sets of 10 + drop sets
Good session again.
Bodyfat is definitely melting. I upped my carb...
Day 40
Gear:
500mg/w test
20mg/d ibutamoren
25mg oral trest preworkout
Training session: legs
- Deadlift without belt
4 sets of 1 @ 485lbs + bands
- DB lunges
2 sets of 8 @ 65's
- Supersetted leg curls and leg extensions
3 sets to failure
Great session. Deadlift felt EASY!! Strength is up...
Day 38
Gear:
500mg/w test
20mg/d ibutamoren
25mg oral trest preworkout
Weight holding steadily at 200lbs in the morning.
Training session: back and delts
- Wide grip pull ups
2 sets of 8
- Cable pullover
5 sets of 8 @ 95lbs
- Supersetted DB side laterals (25's) and rear laterals (15's)
10...
Day 37
Gear: 500mg/w test
20mg/d ibutamoren
50mg oral trest preworkout
Training session: legs
- Squat
4 sets of 2 @ 375lbs
- Lunges
2 sets of 8 @ 110lbs
- Supersetted leg curls (40lbs) and leg extensions (45lbs)
3 sets to failure
Bad session. Legs were weak and squat felt heavy.
Didn't...
I'll continue with 700mg/w test and preworkout trest till the end of April. Then it's time to cut with low dose test, msten and dienedione.
I also bought some tren ace, mast and more test today. Gonna use them for my next run.
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