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  1. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I think following doctor's instructions is the most important thing. I've been streching a lot, that should make scar tissue more flexible. I started light training as soon as the pain allowed me to do so.
  2. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Haven't done them heavy since the injury. 265 at pulls and 220 at squats. Felt a bit stiff but it's healing fast. Leg day tomorrow.
  3. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Summary of my gains so far: Weight: +19.6lbs (from 183.4 to 203lbs) SLDL without belt: 3x355lbs -> 7x430lbs (+75lbs and 4 reps) Deadlift with bands (no belt): 6 sets of 1 € 375 + bands -> 4 sets of 1 @ 510 + bands (+135lbs) Paused bench press: 5x230lbs -> not tried yet but I bet I could do...
  4. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    It's all good. Libido is a bit higher and PIP is slightly worse but nothing bad. Light back/delt session today: - Weighted wide grip pull ups 3 sets of 5 @ 15lbs - Cable pullover 2 sets of 8 @ 135lbs - DB side lateral raises 9x40's followed by 20x100lbs at side lateral machine - Rear...
  5. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    No but I hadn't used anything in 2.5 years.
  6. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 72 Gear: 350mg/w prop Training session: legs - Deadlift 5x90 5x135 5x180 5x220 5x265 - Squat 5x45 5x90 5x135 5x180 5x220 Hamstring is getting better.
  7. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 71 Gear: 350mg/w prop Training session: push - Paused bench press, legs on the bench 6x220lbs 5x235lbs 4x245lbs 3x255lbs 2x265lbs 1x275lbs - DB incline press 2 sets of 7 @ 100's - Pec deck 2 sets of 12 - Supersetted side lateral machine (155lbs) and rear lateral machine (75lbs) 2 sets...
  8. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    This doesn't feel like digestion issue. Just feelin' tired and nauseous generally. Switched to test prop today btw. Libido is loving it.
  9. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 68 Gear: 350mg/w test 10mg m-sten preworkout Training session: legs - Squat 5x45 5x70 5x90 5x110 5x135 - Deadlift 5x110 5x135 5x155 Hammy is feeling stiff. Couldn't go heavier yet. Appetite sucks donkey d*ck right now. Cant handle 20mg msten so gonna take only 10mg preworkout or daily.
  10. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 67 Gear: 350mg/w test 20mg/d msten Sides: Significant loss of appetite. Dunno if it is because I'm not on ibutamoren anymore... or maybe msten is doing it. Gotta kee chuggin' anyway. Training session: high volume push - Paused bench press, legs on the bench 2 sets of 6 @ 205 2 sets of 5...
  11. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Gear: 350mg/w test 20mg/d m-sten Training session: back and delts - Wide grip pull ups 3 sets of 8 - Cable pullover 2 sets of 8 @ 180lbs - DB side lateral raises 2 sets of 8 @ 40's - Triple setted side lateral machine, rear lateral machine and barbell shrugs 3 sets of 20 Crazy pump!
  12. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Thanks. Gotta take new set of photos soon, I think I'm much bigger now. Day 66 Morning weight: 203.0lbs (+19.6lbs)
  13. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 65 Gear: 350mg/w test 20mg/d m-sten Some light pumping for right leg: - Single leg press 4 sets of 8 @ 165lbs 20x110lbs - Supersetted single leg curls and extensions (15lbs) 4 sets of 8 - Seated calf raises 2 sets of 8 @ 45lbs Surprisingly good pump. Snowing finally stopped here in...
  14. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Of course good bench requires legs. But military style bench press beats machines for sure if your goal is to train your bench instead of training your chest.
  15. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I tore my hamstring so can't do it the normal way because it hurts like hell. That's the only reason for me.
  16. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 64 Gear: 350mg/w test 20mg/d m-sten Training session: push - Paused bench press, legs on the bench 6x210 5x220 4x235 3x245 2x255 1x265lbs - DB incline press 2 sets of 13 @ 90's - Cable flyes 2 sets of 12 @ 95lbs - Supersetted side lateral machine (145lbs) and rear lateral machine...
  17. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 63 Gear: 350mg/w test 20mg/d m-sten Training session: back and delts - Wide grip pull up 2 sets of 12 - Supersetted side lateral machine (135lbs) and rear lateral machine (95lbs) 2 sets of 15 Light session just to get the blood flowing. Felt great, noticing the nutrient partitioning...
  18. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Yeah, went to the doctor right after it happened and they diagnosed it with ultrasound yesterday.
  19. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I'll start doing 10 sets of 10 at squats and 10 sets of 5 at deadlifts as soon as I can. Now I can barely walk but I'll train my right leg anyway (left is the torn one).
  20. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    No surgery needed but I won't be able to squat or pull heavy in a few months. I'll start PCT in 4 weeks after sust has cleared from my system. Last pin of sust will be on next Wednesday and after that I'll switch to 100mg of prop EOD till the end of the cycle. Gear: 350mg/w test 20mg/d m-sten...
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