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LOG: Dienedione + The One: first rodeo since 2019
And video. Paused close grip bench press 1x350lbs Weighted pull-ups, 5x110lbs (PR) Deadlift without belt, easy 560lbs Paused deadlift without belt, 5x465lbs (PR)- g0hardorgohom
- Post #221
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
13 month difference. Bench + 60lbs Deadlift +70lbs Body weight -10lbs Still small but getting better every day.- g0hardorgohom
- Post #220
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
M Wow, I wouldn’t have guessed. Push-pull lifters are quite rare though, most guys do full powerlifting meets or either bench or dealift. Edit: In Finland 4 guys did it in full meet last year, one in IPF -182lbs weight class. I thought more would’ve done it!- g0hardorgohom
- Post #218
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
And those pull ups:- g0hardorgohom
- Post #215
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Basic work from last few days. Some vids also. Back posing in the end of upper body vid. Friday deadlifts: sumo deadlift 1x550lbs (personal best) paused deadlifts 3 sets of 5 @ 440lbs long ass pause with 465lbs And yesterday upper body: paused close grip bench 1x330lbs, 1x345lbs and...- g0hardorgohom
- Post #214
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Yeah I know. Here in Finland 1000lbs push-pull total is not competitive at 198 or even 181lbs weight class. But I feel that I want to break those barriers before doing a meet even though I know that I wouldn’t place even with those numbers. Back in the days I was very nervous about competing...- g0hardorgohom
- Post #213
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
I think I will do push-pull meet some point, not full powerlifting meet because squatting hurts my arms too much. I want to bench 400lbs without pause and pull at least 640lbs in the gym before it though. Today I tried back squats for fun though, did 4 sets of 6 @ 375lbs. If my arms can handle...- g0hardorgohom
- Post #211
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
I competed in 2013-2018 and I may do a comeback at some point.- g0hardorgohom
- Post #209
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
I actually went nuts and did the following. Gonna save EQ for later as availability here is poor and I have shitloads of tren but very little EQ. Test 350mg/week Mast 210mg/week M-Sten 10mg/day Tren A 30mg EOD It worked well and fast. I’m lean now!- g0hardorgohom
- Post #205
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Got sick a few weeks ago and after that I travelled to Lanzarote. Haven’t done anything special in the gym except today I lifted 370lbs at close grip bench press. Morning weight was 191lbs. Now I’m again on just 175mg/week of test but I may add 10-15mg of ibutamoren before bed next week...- g0hardorgohom
- Post #203
- Forum: Cycle Logs
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What’re your go to Cycles
Test at 175-500mg/week, depending on what else I’m running. When ”blasting”, I always take mast. 2/3 of amount of test. With EQ I don’t always need it though. EQ at 300-500mg/week for 14+ weeks or tren at 70-140mg/week for 6-8 weeks is great. Not both at the same time - at least not for me...- g0hardorgohom
- Post #24
- Forum: Anabolics
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LOG: Dienedione + The One: first rodeo since 2019
I usually do 4-5x2x70-75% of my 1RM as deload before max test but not yet. I think I’ll just pull 620 next week and after that I’ll be 9 days in Spain. There I’ll do only one deload session, rest and eat well and after that trip I’ll test my real 1RM.- g0hardorgohom
- Post #201
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
600lbs beltless pull. Bodyweight 192-193lbs in the morning. Next week I may try 620lbs with deadlift bar.- g0hardorgohom
- Post #198
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Easy beltless 585lbs pull with stiff bar today. After that I squatted 440lbs. Haven’t done regular back squats in a while. Felt nice actually, I bet I have more than 500lbs in me if I did it as first lift for a few weeks.- g0hardorgohom
- Post #196
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Full body workout today. Failed 370lbs at CGBP. Did beltless stiff bar deadlift at the end of the session. 575 was easy.- g0hardorgohom
- Post #193
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
A vid. 1x330lbs with pause 1x365lbs 4x320lbs (first three reps with pauses) With smokin’ hot training partner.- g0hardorgohom
- Post #192
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
CGBP 365lbs done on a very bad day. I’m sure 375 will happen very soon! Weight is around 193lbs in the morning.- g0hardorgohom
- Post #189
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Things are going well. Just took 360lbs at close grip bench. At least 365 next week.- g0hardorgohom
- Post #188
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Vid from today. One photo in the end.- g0hardorgohom
- Post #184
- Forum: Cycle Logs
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LOG: Dienedione + The One: first rodeo since 2019
Yeah. Got easy 345 and 350lbs close grip bench today, and also 8x135’s at DB flat bench. 355+ next time and 140’s at DB flat bench.- g0hardorgohom
- Post #182
- Forum: Cycle Logs