Search results
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 32 Tried to train back but my bicep tendons hurt so I passed it. Day 34 Weight: 200.2lbs Gear: 500mg/w test 40mg/d m1a 75mg/d oral trest 20mg/d ibutamoren Training session: lower body - SLDL without belt 3x420lbs - Lunges 2 sets of 8 @ 100lbs - Supersetted leg curls and leg...- g0hardorgohom
- Post #64
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 31 Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren Lower body session: - Deadlift with bands, no belt 3 sets of 1 @ 465 + bands 2 sets of 2 @ 400 + bands - Squat 5 sets of 4 @ 365lbs - DB lunges 2 sets of 8 - Lying leg curl 3 sets of 12 Great session. Squat felt great!- g0hardorgohom
- Post #63
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 30 Upper body session - Pausd bench press 6x195 5x205 4x215 3x230 2x240 1x250 - Wide grip pull up 2 sets of 6 - Paused close grip pin press 2 sets of 5 @ 235 - Ez-bar french press 2 sets of 6-8 @ 90 - DB side laterals 4 sets of 12 @ 30's - DB rear laterals 4 sets of 8 @ 15's Bench...- g0hardorgohom
- Post #62
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 27 Morning weight: 200.2lbs (+16.8lbs) Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren Training session: back, biceps and delts - Weighted neutral grip pull ups 3 sets of 5-6 @ 50lbs - Underhand grip bent-over row 6 sets of 8 @ 220lbs - Triple setted seated DB hammer...- g0hardorgohom
- Post #61
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Back shot: Invalid Link Removed- g0hardorgohom
- Post #60
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 26 Training session: lower body - Squat 2 sets of 3 @ 365lbs - SLDL without belt 3 sets of 5 @ 290lbs - Leg curl 5 sets to failure @ 55lbs 8AM training session is too early for me. Hips felt bad so didn't go as high as I had planned. Original plan was to squat 3 sets of 3 @ 375lbs...- g0hardorgohom
- Post #59
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Full body deload session: - Paused bench press 6x185lbs 5x195lbs 4x205lbs 3x215lbs 2x230lbs 1x240lbs - 3" deficit deadlift with bands 6 sets of 1 @ 265lbs + bands - Paused front squat 6 sets of 2 @ 185lbs - Wide grip pull ups 2 sets of 5 - DB incline press 2 sets of 8 @ 45's - Cable flyes...- g0hardorgohom
- Post #58
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 24 Morning weight: 200.2lbs (+16.8lbs) Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren My thighs have pulled glycogen like never before after the massage. I'll hit the gym soon. I decided to do lighter full body session today, I feel that it's time to deload a bit...- g0hardorgohom
- Post #57
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Rest day pic update after breakfast: Invalid Link Removed Invalid Link Removed Invalid Link Removed- g0hardorgohom
- Post #56
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
I've no idea but I'd guess something like 20lbs. This is my logic: I got my BF-% measured on Wednesday and it was 17.8%. If it hasn't changed much in last 3 days my lean body mass would be 163.5lbs now. My starting weight was 157.9lbs and I'd guess my BF-% was something like 15% back then...- g0hardorgohom
- Post #55
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 23 Morning weight: 198.9lbs (+15.5lbs) [emoji5] Gear: 500mg/w test 75mg/d oral trest 40mg/d M1A 20mg/d ibutamoren Leg massage and cheat meal did the trick. Weight is up big time and feeling strong. I'm 41lbs heavier than I was 18 weeks ago. Rest day today, legs tomorrow.- g0hardorgohom
- Post #53
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Training session: upper body dynamic effort - Paused speed bench with bands 6 sets of 3 @ 175lbs + bands - Barbell strict press 2 sets of 8 @ 135lbs - Weighted neutral grip pull ups 5 sets of 5-6 @ 45lbs - Paused close grip pin press, 2" from the chest 3 sets of 8 @ 210lbs 3 sets of 6-8 @...- g0hardorgohom
- Post #52
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Thanks! Yeah my main purpose is to strengthen core and hamstrings with SLDL's so IMO controlled negative phase of the movement is the best way to do it! Day 22 Morning weight: 193.8lbs (+10.4lbs) Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren 200lbs is getting close ☺...- g0hardorgohom
- Post #51
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 21 Morning weight: 193.1lbs (+9.7lbs) Gear: 500mg test/w 40mg M1A/d 75mg oral trest/d 20mg ibutamoren/d Training session: lower body - SLDL without belt 5x410lbs ALL TIME PR! - Speed squat 6 sets of 1 @ 330lbs - Leg curls 5 sets of 8-10 @ 55lbs Vid for you guys: Invalid Link Removed- g0hardorgohom
- Post #49
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 20 Gear: same Got my BF checked. 17.8% Fasted upper body training session: - Paused bench press 4x235lbs 3 sets of 5-8 @ 180lbs - DB flat bench 2 sets of 9 @ 90's - Cable row 7 sets of 8 + supersetted cable curls and cable pushdowns Good session. Heavy ass SLDL's tomorrow morning...- g0hardorgohom
- Post #48
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Training session: lower body dynamic effort - Deadlift without belt, bands to make it heavier (NOT hangbar) 5 or 6 singles @ 440lbs + bands 2 sets of 2 @ 375lbs + bands - Squat 6 sets of 2 @ 345lbs - DB lunges 2 sets of 6 - Leg curls 3 sets to failure @ 55lbs Great session. Everybody nows...- g0hardorgohom
- Post #47
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Mostly glutes with 27g needle. Sometimes delts too. Scar tissue doesn't seem to be a big issue with thin needles. Day 19 Gear: 500mg/w test 75mg/d oral trest 40mg/d M1A 20mg/d ibutamoren Morning weight: 193.1lbs (+9.7lbs) Gonna hit the legs soon. Pulls with bands and some squats too ☺- g0hardorgohom
- Post #46
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Day 18 Gear: 500mg/w test 75mg/d oral trest 40mg/d M1A 20mg/d ibutamoren Morning weight: 192.7lbs (+9.3lbs) I may rest today, depending on how I feel after work.- g0hardorgohom
- Post #44
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Yeah it's awesome for sure! Upper body dynamic effort session today: - Paused speed bench with bands 6 sets of 3 @ 165lbs + bands - Seated DB shoulder press 2 sets of 6-7 @ 75's - Weighted neutral grip pull-ups 3 sets of 5 @ 45lbs - Paused close-grip pin press (2" from chest) 3 sets of 8 @...- g0hardorgohom
- Post #43
- Forum: Cycle Logs
-
LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!
Welcome! Today is day 17 Morning weight: 192.0lbs (+8.6lbs) Pretty happy with progress so far. I'm pretty sure that my adex is underdosed, .5mg EOD is not enough. Gotta start taking .5mg 5 days a week. Nipples are angry to me now. Fun fact: I've gained over 34lbs in slightly over 3 months...- g0hardorgohom
- Post #41
- Forum: Cycle Logs