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  1. akboom87

    Slicin' and Dicin'

    Killing it man! Then the 180 for 50 reps afterwards 😅
  2. akboom87

    Weights up, scales down…

    At that was just the shell and layout for room sizes and bathrooms. I’ll have all the interior to scheme on how I’m going to build and construct coming up next 🤣
  3. akboom87

    Weights up, scales down…

    most of my stuff up in auto cad but all in all it was about 12 months of drawing looking at other layouts, research and then re drawing in my head 😂.
  4. akboom87

    Weights up, scales down…

    Update the calf did make it through the night, called one of the other ranchers and got the guys number and let him know the cow was dead and there is a calf with her that needs saving. Also let him know that I drove in his pasture and told him I was doing a wellness check on it to make sure it...
  5. akboom87

    Weights up, scales down…

    Yeah hindsight it was not the right move but that part was overlooked in the moment
  6. akboom87

    Weights up, scales down…

    So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few times. But they run cattle on it. Notoriously people time and breed there cows so they calve in...
  7. akboom87

    Segansational's Motivation Log

    Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place!
  8. akboom87

    We cuttin now ✂️

    Sounds like a long day man, here’s to a better one tomorrow!
  9. akboom87

    Weights up, scales down…

    W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95 RDL- 45x10 2x25x115 Change up from normal Monday routine. Good tunes had good food today so the body...
  10. akboom87

    Weights up, scales down…

    Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring concrete end of the week.
  11. akboom87

    DaPack..Fighting Age One Day at a Time

    Deads are looking great man and strong overhead numbers!
  12. akboom87

    Slicin' and Dicin'

    Need to change the name of this log. Dustin07 PR log! Great session and smoking that bench. Then 265 on the pec dec 😅 my tits can feel it from here
  13. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment.
  14. akboom87

    Weights up, scales down…

    W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate Band chest flys Curls Man on the struggle bus yesterday and today just kinda in a funky mood and...
  15. akboom87

    Rockslide’s Settling In and Making Progress Log

    Yeah man that’s some good work! Maybe should have thrown the conventional in first then topped it off with the hex. Either way awesome work!
  16. akboom87

    I’m just not that strong (yet)!

    That’s a lot of deads man!
  17. akboom87

    Weights up, scales down…

    Just some active recovery today treadmill and bands.
  18. akboom87

    Hyde’s Strength Odyssey

    Wow awesome vacation and what a kick ass job she did!
  19. akboom87

    We cuttin now ✂️

    That looks delicious!
  20. akboom87

    GP’s Old Man With A Plan Log

    Priming the system For blast off 😎
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