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  1. akboom87

    DaPack..Fighting Age One Day at a Time

    Some great bench volume!
  2. akboom87

    Segansational's Motivation Log

    All 3 look good, definitely had more in you on squat and deadlift for sure, bench maybe 205-210. Solid work brother! Awesome to see this come together!
  3. akboom87

    Segansational's Motivation Log

    Heck yeah awesome job man! Sounds like it went great!
  4. akboom87

    Segansational's Motivation Log

    No I believe it is this morning the meet.
  5. akboom87

    Weights up, scales down…

    W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155 Situps +45# plate 4x8 Tank was definitely on empty towards the end of this one. Great session still
  6. akboom87

    Slicin' and Dicin'

    Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
  7. akboom87

    Slicin' and Dicin'

    It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
  8. akboom87

    Slicin' and Dicin'

    I would not be looking to incorporate fasts or a deficit if you are wanting to push this program further. Unless you are looking at switching gears.
  9. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Definitely getting in the zone! Session looks great
  10. akboom87

    New here

    So you hooked a bro up 🤣
  11. akboom87

    Slicin' and Dicin'

    Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
  12. akboom87

    GP’s Old Man With A Plan Log

    That’s cool! Always interesting how many different aspects there are to keep the country turning and going. You get to do some welding as well?
  13. akboom87

    GP’s Old Man With A Plan Log

    Got into bridges just by happenstance. Also for the record I am not a engineer and have no college background. I started doing construction administration and inspection on box culverts and bridge construction and that led to helping my team with bridge inspections. That led to 5+ years of...
  14. akboom87

    GP’s Old Man With A Plan Log

    Meal sounds delicious! Hopefully get caught up and back to it! What kind of engineering do you do? I’m in Civil- mostly bridges.
  15. akboom87

    Weights up, scales down…

    I do agree I just meant at the end of this training block to go for new PR to start out 2027.
  16. akboom87

    Weights up, scales down…

    W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after first set. Might do some treadmill walking/bloodflow tomorrow or get back into a evening bike ride...
  17. akboom87

    Segansational's Motivation Log

    Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
  18. akboom87

    GP’s Old Man With A Plan Log

    That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
  19. akboom87

    Segansational's Motivation Log

    You got this!!
  20. akboom87

    GP’s Old Man With A Plan Log

    Nice work and hell yeah another PR! Great session!!
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