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  1. akboom87

    GP’s Old Man With A Plan Log

    Sounds like on the mend and after the weekend of rest will be ready to crank it up 💪🏻
  2. akboom87

    Weights up, scales down…

    W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown- 2x15x40 2x12x40 Rope hammer curl- 2x12x40 2x10x40 Really happy with how fast deadlifts are moving...
  3. akboom87

    Weights up, scales down…

    Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park. It definitely was chillllly when the sun went down but was manageable with hoodies.
  4. akboom87

    Hyde’s Strength Odyssey

    That is some serious difference and technically not even a year really.
  5. akboom87

    Slicin' and Dicin'

    Some good deadlift work! I know with it cooling down and days shorter I’m not doing near as much I need to get back to some treadmill incline sessions my self.
  6. akboom87

    Slicin' and Dicin'

    Man my ritual when it’s about to get real got to flip that hat around backwards, shits about to get real 😎
  7. akboom87

    Segansational's Motivation Log

    Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up and keep the main lifts up and growing. You will have the deloads to reset. Just my opinion, you...
  8. akboom87

    Weights up, scales down…

    W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long day/ night travel, then concert and crash then hit the road back home Thursday.
  9. akboom87

    Rockslide’s Settling In and Making Progress Log

    Fun looking session, dig those landline t bar rows
  10. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like witches brew or whatever, bucked up has a preworkout Halloween edition that tastes very similar and...
  11. akboom87

    Slicin' and Dicin'

    Great squats! Is it a possibility to wave in another variation on the BBB work? So if you feel like you’re getting shallow on the higher weights, wonder if incorporating some box squats would be worth while.
  12. akboom87

    Hyde’s Strength Odyssey

    I don’t know man the picture looks good and it looks pretty damn tasty!! Man shredding down! Fantastic work as always 😎
  13. akboom87

    Weights up, scales down…

    Thanks man and yeah main thing with the new machine was to hit triceps and pull downs. Definitely for sure will be coming on a year of running the same programming has definitely built me up. That and focusing on hitting protein/carbs. Appreciate it brother! 😎
  14. akboom87

    Segansational's Motivation Log

    Dang man, sorry to hear that you didn’t land the position. Sounds like you are going to be winding down for the year and yeah holidays and family time and definitely personal goals!
  15. akboom87

    Weights up, scales down…

    W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers 3x10x80 Plate curls 3x10x25 With it being quite a bit cooler I put the elbow sleeves on for top sets...
  16. akboom87

    Weights up, scales down…

    Going to earn it this next 10 weeks 💪🏻
  17. akboom87

    Hyde’s Strength Odyssey

    OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
  18. akboom87

    Weights up, scales down…

    Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6 2x6x225 1x10x205 1x10x185 Bench- wide grip 2x20x115 Situps- 3x15 + 25# plate Didn’t do a whole...
  19. akboom87

    GP’s Old Man With A Plan Log

    Man you have been stringing up some really good sessions and definitely showing in the numbers!
  20. akboom87

    Slicin' and Dicin'

    I have no idea how to play drums but looks like a sweet setup!
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