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  1. Dustin07

    Hyde’s Strength Odyssey

    I never even think about whip anymore since I haven't been oly lifting and my squats aren't heavy enough or fast enough to feel it. Did you have much wip in those 500+ squats at the meet?
  2. Dustin07

    Slicin' and Dicin'

    Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty legitimate work.
  3. Dustin07

    Slicin' and Dicin'

    Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then just some supplemental lat work since I have not had time to hit those accessories during normal...
  4. Dustin07

    Slicin' and Dicin'

    Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one before) Notes Man that's a lot of change plate changing, lol. Just a bunch of shenanigans today...
  5. Dustin07

    GP’s Old Man With A Plan Log

    yes I tell people they need to treat it like an intern, much like what Jim had said about his law firm using it. we have actually started working with a company that created an AI costing software and its pretty good, but fairly expensive at about $3k/month. we had to have our IT company write...
  6. Dustin07

    GP’s Old Man With A Plan Log

    what kind of schooling did you do to get into that? my buddy does similar work in aerospace up here, mostly on the costing side now. He's 70 and loves it but will probably retire soon. He had his own machine shop many years ago and decided he didn't want to run his own anymore. I actually don't...
  7. Dustin07

    Building Back Up

    I wouldn't worry about it. everyone hurts. as long as you don't go losing your religion.
  8. Dustin07

    GP’s Old Man With A Plan Log

    I'd like to piggy back on to that question and ask you both how do you see AI helping or hindering engineering in the future? My son is finally starting to take some interest in after high school work and engineering is high on his list, although he's not sure what field exactly. how did you...
  9. Dustin07

    Weights up, scales down…

    Hell yeah. NYE is always a great target for personal missions to kick off the new year 🤘 🤘
  10. Dustin07

    Anabolic memes

    this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol
  11. Dustin07

    Weights up, scales down…

    my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a lot of real life going on. I would not count yourself short. if you are able to keep your training...
  12. Dustin07

    GP’s Old Man With A Plan Log

    bison burgers!!
  13. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    is it just me or does it seem like your total volume/tonnage moved is also increasing?
  14. Dustin07

    Hyde’s Strength Odyssey

    pulls are looking solid man. I like the reasoning for the audible on the backoff set. historically I would have been more likely to FAIL a top set, then do the backoff, and just inevitably dig that fatigue hole. Yours looks like actual productive use of volume.
  15. Dustin07

    Segansational's Motivation Log

    can you not wear boxer briefs with the singlet?
  16. Dustin07

    Building Back Up

    never interupt REM!
  17. Dustin07

    Kat and Puccah's Strong is the new sexy log

    like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't know and haven't heard of, you start really trying to cross reference documents like marriage and...
  18. Dustin07

    Slicin' and Dicin'

    OHP 10 x bar 2 x 5 x 95 3 x 115 2 x 135 1 x 155, 170, 185 Push press 2 x 5 x 205 OHP 2 x 10 x 95 Seated DB press 1 x 20 x 40lb DB laterals 1 x 20 x 30lb DB forwards 1 x 20 x 25lb Notes Having missed OHP last week I could feel it this week. Not so much in strength, that wasn't an issue...
  19. Dustin07

    We cuttin now ✂️

    it happens to everyone on occasion. when we had edibles down in az my wife said it sounded like there was a bear in the kitchen.
  20. Dustin07

    We cuttin now ✂️

    thats insane. I took 14 reps last week and it was a 2 rep PR for me lol. its crazy some of the smaller guys I see benching huge numbers and benching them very well.
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