I deleted Facebook and I'm bored without any type of social media so figured I'd start logging in here again.
Been doing phat training again for the last few months. Today was lower body power
Front squat
135-15x2
225-10
275-8
315-8
365-3
365-4 widow maker (90 sec rest) 225-30
Leg press...
My current goal is cut to down to 200 (213 now) so I can bulk again... My future goal is to get mike's autograph on a tub of hemavol after he wins his pro card.
I'm glad my gym sells straps bc I'm the same way. I used to be real big into grip strength but I noticed the more I worked on my grip the more I would drop stuff... Like my cell phone. Started using straps and I stopped dropping stuff.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.