DAY 22 CHEST
Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...
Bench press
185x12
135x20...
Nvr too late to join brother...welcome!!
And btw Flex I forgot to email you this awesome deal but here's the link...buy sh1t loads of this stuff to get huge!!
Invalid Link Removed
DAY 22 CHEST
Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...
Bench press
185x12
135x20
205x7...
Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol
DAY 17 SHOULDER
DAY 18 REST
DAY 19 ARMS
DAY 20 BACK
DAY 21 REST
DAY 22 CHEST
Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had...
DAY 17 SHOULDER
DAY 18 REST
DAY 19 ARMS
DAY 20 BACK
DAY 21 REST
DAY 22 CHEST
Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update...
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