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  1. ih8uselessppl

    10.9% to 7% in 30 days

    I'm not happy with my abs, thats why I want to cut down more, then I'll be happy in the mirror
  2. ih8uselessppl

    10.9% to 7% in 30 days

    I'm at about 10.9% body fat, i want 7% because 7 is really lean, so once I get to 7, i want to do a clean and lean bulk to 185lbs and stay at 7%
  3. ih8uselessppl

    10.9% to 7% in 30 days

    I was 13% body fat before, I've cut down to 10.9% according to fat calipers.. 10.9% isn't a bad number realistically, but it's fairly high for trying to look cut. I need to get down to 7% by the 2nd week of september. My current stats are 5'11, 160lbs, 10.9% body fat.. My diet looks like 2000...
  4. ih8uselessppl

    10.9%bf, need 7%

    I'm 10.9%bf and weigh 160lbs.. My goal is 7% body fat which I think would be about 152lbs or so if I retained muscle.. My diet is 200g protein, 180 carbs, and 40g fat- 2000 calories.. I will be running 30minutes 4 times a week at a decent jog/sprint.. High intensity.. I am taking alpha t2/oxy...
  5. ih8uselessppl

    Decent dietary question

    Bump for feedback
  6. ih8uselessppl

    Possible to loose fat + gain muscle?

    Thx! I knew about bulks and cuts and maintains, but I didn't know this had it's own name "recomp".. Thx bro
  7. ih8uselessppl

    Possible to loose fat + gain muscle?

    Quick answer, no bullsh*t.. Can you loose fat while gaining muscle? I'm 157lbs, 10.9bf.. With proper training, 200g carbs and protein, 40g fat, and 2000 calories, will I cut fat and gain muscle? If not, what should I adjust
  8. ih8uselessppl

    Androlean thoughts?

    It's not worth the risk, I'm not gonna get andro.. But one time I ordered liquid clen and keto, it was opened which means it was inspected, but they still passed it.. Not sure why but it got to my house lmao
  9. ih8uselessppl

    Androlean thoughts?

    Would anabolicminds ship andro to Canada?
  10. ih8uselessppl

    Androlean thoughts?

    You guys don't ship to Canada :( lol
  11. ih8uselessppl

    Andro-series opinions?

    What are your opinions on the andro series? Worth the money? Androlean, androhard, and andromass. Do they work? Results? I know how to bulk without mega supplements but really what I'm concerned about it cutting my core and getting abs (ya I have a diet and excersise), but is androlean+hard...
  12. ih8uselessppl

    Andro-series thoughts?

    What are your opinions on the andro series? Worth the money? Androlean, androhard, and andromass. Do they work? Results? I know how to bulk without mega supplements but really what I'm concerned about it cutting my core and getting abs (ya I have a diet and excersise), but is...
  13. ih8uselessppl

    Decent dietary question

    K. Don't tell me I'm the only one thinking it because you'd be a flat out liar.. So all in all, I've changed the way I eat and exercise, haven't most of us? We like our shoulders, biceps, back, legs, but we hate our stomachs. Excersise would be a factor, yeah hanging leg raises, arnold...
  14. ih8uselessppl

    Difference between trenbolone and helladrol?

    So in your opinion, androlean hard and mass are worth it? But mass I'd have to get two bottles of right
  15. ih8uselessppl

    Difference between trenbolone and helladrol?

    Did you get gyno from the andros?
  16. ih8uselessppl

    Difference between trenbolone and helladrol?

    I was actually thinking about getting all of the andros.. Have you heard good things about them? Androlean hard and mass?
  17. ih8uselessppl

    Difference between trenbolone and helladrol?

    Ive done some reading all day and I've came to a conclusion for the time being, tren is out of my league
  18. ih8uselessppl

    Difference between trenbolone and helladrol?

    People who aren't motivated to do anything, get outside when it's nice, feel their heart best for cardio, just useless people lol
  19. ih8uselessppl

    Difference between trenbolone and helladrol?

    What does transdermal mean?
  20. ih8uselessppl

    Difference between trenbolone and helladrol?

    lmao your probably bsing about the helladrol explanation..lololololol... But I knew Hella was an oral form, I didn't know tren is too, that's news to me
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