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  1. Article: Can We Make Beer Healthier

    Title is misleading.
  2. Hand-me-down PH question?

    You read it right. A month ago a friend of mine bought two bottles of prostanozol/epistane. He had to stop using them. I wish to finish the cycle for him. Here is what he used: Prostanozol/Epistane 50/10mg Original serving: 60 capsules Servings left: 31 Prostanozol/Epistane 30/10mg Original...
  3. Lactose Intolerance, need alternative stat!

    Definitely going to try the lactose enzyme pills and see what that does for me. All the other suggestions are great. I recently started bulking again and I downed a gallon of milk after my workout. Things would go great but I would get unbelievable cramps in my lower abdomen and my farts would...
  4. Lactose Intolerance, need alternative stat!

    Recently found out I am lactose intolerant. My protein consumption went down significantly. I had to up my chicken consumption but it feels me up faster when bulking when I can down a gallon lf milk like nothing. What do my bros do instead?
  5. Article: Insect Protein As Good As Soy

    I have had my fair share of insects. When growing up as a child in the ghettos of Mexico we would catch grasshoppers and crickets, roasting then over a fire. Good snack and taste wasn't bad for a free meal. The best were the brown june bugs, they taste very sweet.
  6. Epistane and Nutrition cutting question.

    I actually have my PCT on point, the first cycle I did I had a very bad quality of PCT but still managed to keep my gains. I was more worried about my diet on this cycle but it seems I should also look into ph dosing.
  7. Epistane and Nutrition cutting question.

    Also I'm taking this bottle with 10mg of epistane and 50 mg of prostanozol
  8. Epistane and Nutrition cutting question.

    I'm just trying to cut a little while gaining some mass so from what I'm getting I should up my calories a bit from the "nutrition calculator"s recommended caloric intake. I only compete for life this is a little hobby of mine. :P
  9. Epistane and Nutrition cutting question.

    I am fairly new to anabolics and recently got my hands on some epistane with another ph. My question is when cutting on ph do I follow the "food calculators" recommended caloric intake or do I eat more than that?
  10. Never bent my knees until recently. Help?

    Imma try those workouts this week. How about lunges?
  11. Never bent my knees until recently. Help?

    I've been really into squats but been thinking on doing legs curls more often.
  12. What motivates you to workout?

    Going from a 360 pound typical American to a 200 pound fit, more confident male. I would say the change in physical ascetics would be the reason why I lift. I love seeing every little improvement no matter how small.
  13. Working different muscle fibers two days in a row. Discuss

    Wouldn't my chest still be sore making my benching experience unpleasant?
  14. Is it possible to workout in bed and watch tv?

    I work a 12 hour labor shift with very little down time. What I do. I workout before work. I get up chug a pre-workout then have at it. Come home eat a 1kcal meal and go to the grind. 3 years like that.
  15. Never bent my knees until recently. Help?

    I already made an appointment for the doc since I felt this wasn't right. But I do feel my glutes and hams are underdeveloped. When I started off I had that "Hank Hill" butt. Any recommendations for an isolated workout?
  16. Never bent my knees until recently. Help?

    To expand on my cry for help. I spent all my life never really bending my knees. I would use my lower back for everything and luckily I haven't damaged it. My knees on the other hand is a different story. Been lifting seriously for 3 years now and everything is going great except for leg day...
  17. Hyphy Mud. Cost effective alternative?

    I discussed this with my health instructor. He said the extra dose of caffeine would be a good pick me up but the high fructose corn syrup is not processed well for energy. Not sure if that is true.
  18. Hyphy Mud. Cost effective alternative?

    It would be cheaper but I guess the point of hyphy Mud is also the carbs and sugars it adds for your workout. Juice is expensive.
  19. Hyphy Mud. Cost effective alternative?

    I wonder what generic creatine with the soda would do?
  20. Hyphy Mud. Cost effective alternative?

    It is fairly innovative since not a lot of us 30 dollars to cough up for a preworkout. But at the same time it goes against what I was taught health wise.
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