my bad i didn't see that the first one you did was at 17...bro wtf were you thinking?
at 20 years and 160lbs old running dymethazine (even though you have a well layed out cycle) is risky.
But I would say hold off on this cycle for a bit. Use those two jugs of cytogainer you got back there...
But if you have never tried it how can you say it's not for your? I was just like you until I gave it a try and it changed everytthing. Lost like 4% body fat and started leanin up biiig time.
Today Weight was 168lbs midday.
Did 2000m Rowing
Did 3 sets of Benchpress supersetted with back squats.
Also tossed in some obliques and shoulder press.
Finished off with a little Sauna time.
Checked blood pressure pre and post workout
Pre: 111/68
Post: 113/70
I will try to find and cite this specifically later, but I believe from an anthropological stand point, the inflammation and symptoms associated were significantly less in our ancestors.
Had to squeeze in a late evening Arms Workout. Did it as fast as i possibly could.
Round 1:
1 Arm Bicep curls: 35lbs x 8 (each arm obviously)
8 BW Dips (as low as I could go)
Shoulder fly's: 15lbs (each hand) x 8
1 Arm Bicep curls:40lbs x 7
8 BW Dips
Shoulder fly's: 20lbs (each hand) x 7
1...
Deads today (thought i was gonna hit a new PR but didn't add correctly in the gym and fell a few lbs short)
1x 185
1x 205
1x 225
1x 245
1x 265
1x 275
1x 295
Abmat Situps
20
10
5
15minutes stationary bike cardio
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