Ok I'm back to two caps a day. This stuff is simply great. Thermo effects are evident. Weight today was 164.9
Hit a deadlift pr today of a weak 315lbs. Felt good and had a good sweat going
Well the deads went.......PERSONAL RECORD!
Had a good lift today and made a PR, felt really strong. And aggressive. Good sweat from AL.
Deadlifts
135lbs x 6 reps
225lbs x 4 reps
315lbs x 1 rep
315lbs x 1 rep
300lbs x 1 rep
225lbs x 4 reps
Abmat Situps: 15reps
Elevated Feet Pushups: 15reps...
I have been sleeping ok, no change from the norm. I'd like to note here that I take a low dose prescription tricyclic antidepressant for my insomnia. I had insomnia so bad for like 4 years that it led to clinical depression and an all around bad part of my life. If you have insomnia talk to your...
I felt strong today. I did more dips today than ever in my life before. (i only did like 50 lol) But i felt good and had a really nice pump going. Tomorrow will be the true test when i dead 305
Physique in the mirror is still changing and I'm very pleased. Im starting to see more midsection...
Ok so today I dropped a forged burner just before breakfast at 8am. By 1pm I began to feel the crash. I slammed by preworkout and was good to go.
New low weight achieved today 164.9lbs (i was about 185 december 1st) Forged is helping me achieve my goals for sure.
So I had a good shoulders and arms workout today. I was a bit surprised when i stepped on the scale
164.9lbs With shorts and shirt on (its a coed locker rooom so i couldn't get my au naturale weight for fear of being arrested for carrying a deadly weapon into the gym)
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