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  1. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Lol. Hoping to start my two a days tomorrow and then Def all gym this weekend. Will be doing Crossfit today for my workout though.
  2. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Yeah, I used to hate Crossfit until one day a coworker talked me into one workout. I did it and it pushed my body to the limits and I was hooked but like I said it's glorified cardio to me bc I love a bodybuilding style better. But I like pushing my body in a types of way so I may keep up With...
  3. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Ahhh, I would have to ask someone to record a workout one day bc I don't have the space for a video on my iPhone. Although Crossfit videos are all over the Internet and even the "Crossfit games" airs in espn. People are into like a fad but it really is a great workout. Pushes your body to it's...
  4. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 12.... Worked a double shift today so decided not to wake up early for 2 sessions today. I will Hopefully start the two a days Thursday or so bc I work long hours tomorrow. Diet today was magnificent lol Workout: Did Crossfit again 1 hour workout Did 2 500 meter rows on the machine...
  5. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Well, where I live ,and with a lot of people I know, that jus doesn't happen to often. So I agree that as a father you did your duties and did what was required of you , but It also deserves recognition bc to many people these days just don't care and are selfish. Thanks for contributing to our...
  6. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    That's great man. Best of luck to you and your family You the man, seriously the man.
  7. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    I second that. Great job man.
  8. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Yeah thanks man. I will do what I must to get it in. I'm sure I will create time. Yeah it def is working and I'm enjoying it lol
  9. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    I would agree with that. I'm all about results so soreness aside.
  10. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    This is a good point. I'm not sure what it is. Bc I have been switching up my routine daily almost. Diff rep range, tempos, weights, routines, so it is possible that it could w increased recovery due to titanium. I say this because I have been lifting diligently and heavy and have not been so...
  11. Wilpit

    HokiePride on a Athletix {Titanium} Test Run

    Man I don't know how your chest isn't screaming "stop". good work and I don't know how my body would react to something like this. It would be interesting to see but not sure if I would ever try it. 20 days is crazy! Nice work
  12. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Thanks for joining Hokie. Congrats on your addition soon to come. I'm a little scared about my training once my next child comes bc i the family has to come first. We shall see. Hope you enjoy walking around smelling like pancakes lol
  13. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 11.... Diet was way better today but still some problems. Snacked a little but overall everything is where it needs to be. Calories are good protein can be a little higher and carbs can be lower. Workout: well I decided to get back into Crossfit, I Love Crossfit and as much as I love...
  14. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Lol, I say throw the blizzard right on top of all that
  15. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    That's great, got to enjoy all the joy we can. Happy Father's Day to you and everyone following
  16. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Well that blizzard cost me 1,100 calories....insane. But it was good. Also, today being Father's Day messed up the diet. I made today a rest day as well bc I had to much family stuff to do. I woke up to breakfast in bed and it was macro friendly. I am back on my game tomorrow and working to get...
  17. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 9.... Horrible horrible day lol. A very busy schedule today so made it a rest day. Haven't had one in over a week so it felt like it was about time. I however screwed up and went to dinner with the fam, Indian food and then Dairy Queen. Diet went to hell and tomorrow is Father's Day...
  18. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Thanks man. I plan on getting that 575 by the end of this log. If I don't get ripped bc of my diet I might as well get strong, lol. Although I plan on trying to square myself away soon.
  19. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 8..... Well today went down the drain for diet. Running around and didn't have meals prepared screwed me and just a lack of discipline overall. Back at it tomorrow. Shoulders triceps abs Standing DB side lateral raises 35x10 40x8 45x5 50x5 55x5 60x5 Standing BB shoulder...
  20. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 7.... Another busy work day and working doubles. No time for cardio as well. Back Day Pull ups Wide grip BWx15 BWx12 BWx10 Neutral inside reverse grip BWx15 BWx12 BWx12 Trap bar Deadlifts 165x15 255x15 345x15 395x 5 435x5 485x3 525x1 575x failed Bent...
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