Aight so got to the gym this morning and couldn't wait to start hitting it. I did some real quik cardio on the elliptical for bout 10 mins and then jumped into working shoulders.
Standing barbell push press
2 x 12 warmup with just bar
95 lbs x 8
115 lbs x 8
135 lbs x 8
155 lbs x 8...
Yeh im not trying for a contest. Just trying to lean out and gain some lean body mass. Im going to be honest im not the skinniest guy at the gym but i try and push weight and get bigger i do want to lose some of my body fat though. I defiantly see a difference already which is what i like. I...
My diet is good well i at least think it is. When i go to the gum in the morning i go fasted. When i get home my post wrk out and then usually 3-4 eggs one being whole and the rest egg whites. I mixed it with a 4oz chicken breast on whole wheat. About 4 hours layer another chicken breast with...
WOW i woke this morning a feel like im getting leaner. I looked in the mirror and i look dry . Im loving this stuff so far no sides either. Going to hit up the gym early again this morning update later.
So was able to hit the gym this more and was very excited to. I did legs today and felt stronger than normal. I even did some cardio to warm up an hate to do cardio got on the elliptical and put up to level 10 resistance and was on there for 15 min. I did take flashover and hemoval before my...
Woke early to hit the gym. Could feel a difference once i woke up with my mid section i look alot dryer and feel alot better. This stuff must be kicking in and i cant wait to hit the gum will update later with my lifts and how it felt
Was unable to get to gum today cause i had to stay at work longer than expected and the gym closes at 9. So took my last dose for the night and getting some rest will hit it in the morning.
That would be cool yesterday i couldn't wait to hit the gym. I figured it was placebo. I defiantly fill a pump and it lasts all day so im liking this so far and im getting used to the taste of the liquid
So hit the gym late today due to schedule change with my kids. Any ways was alittle sore today when i got there from my chest and tri workout. Hit back and bis today. Started off with my pre work out of flash over and hemoval. Both have a pretty gd taste to them. Took my 2nd set of doses 1 hr...
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