kill it bro.. man that burger looks gd as a motha. Havent had a burger like that in a while. I usually will do cheat meals when my family makes breakfast on sunday.
well had a gd time at my buddies wedding. dud has been married 15 yrs and they renewed there vows.any ways i did a really gd arm work out saturday my arms where pumped all day. so i started week 3 today and felt gd when i woke up. I have been recovering alot faster. it almost feels like im...
Aight so didnt get to update yesterday. I had a killer shoulder workout . Strength is going up little by little but i like it. I have really grown to like wrking shoulders.
Changes not much this week but i trying the IF eating. I am extremly hungry when i do start to et and it last the whole...
So wasnt able to get into the gym today cause of wrking late but hit the track at the local high school and would run a lap and the hit up some pullups on the goal post. Did 4 sets of 8. Then did some crunches. Going to the gym in the morning for shoulder day. Didnt really notice any differences...
well guys i havent posted in a couple of days. i was unable to get to the gym yesterday due to having my kids all day so i just did some yard work around the house and moved so stuff around. i sweated like a mother though it was around 100 degrees when i was outside. but any ways i started to...
Ok so finally got some tome to update today. Did bis and tri and some ab wrk. I woke up this morning feeling really lean and looked dry. My sleep has been very gd. When i waje i feel full of energy and ready to go. So here r my lifts.
Bis and tris are super setted on every lift.
Concentration...
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