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  1. My cabergolean log

    So to make my week even better from tuesday night to this morning (saturday) I have been stuck in bad with an insanely bad cold! Went lengths of 24 hours without eating lost about 10lbs. I literally couldn't stand up for more than a minute this thing was nasty. All bad bad congestion couldn't...

  2. My cabergolean log

    Couldn't get anything in writing I pushed and pushed it was on excuse after the other. I mean I knew I wanted to leave this job but I was just gonna leave when my lease was up and it was gonna buy me time to find a new job. Now I have to act fast! I have a vitamin shoppe nearby but they are...

  3. My off-season Cabergolean Log

    I need to get a pair!

  4. My cabergolean log

    Alright guys sorry I haven't been on much this week kinda got slapped in the face completely un-expectedly this monday. I was at work monday and my boss pulled me aside and laid me off from work. Basically I am a nutrition coach so I do nutrition all day. The business isn't doing well (it is...

  5. My cabergolean log

    Yeah man protein has been like 200g's but on my food tracker it says 230g's because of protein from carb sources. Mike said I can have almost any carb I want right now so waxy maize is actually a good idea. What brand do you like? It is hard to eat this many carbs but I am trying to get the...

  6. My off-season Cabergolean Log

    What shoes did you switch to?

  7. Share with the world how Cabergolean has aided your training/ improved your physique

    Nice work! Great progress for sure. Chest looks night and day different.

  8. My cabergolean log

    So I started working with Mike Arnold today. He is not gonna touch my training since I have Jason watching over me on that front. Big changes to the diet though. He told me take the protein down and take the carbs wayyyyy up because I was doing high protein/low carbs and once we start show prep...

  9. My cabergolean log

    That would be awesome! Bring your wife too they can bitch about how we diet too much haha I can't do standard pull-ups for much more than 3 sets of 10. Jason has me doing partial reps on these with straps. So you strap in, completely hang and relax everything in your body even your head. Then...

  10. My off-season Cabergolean Log

    Hell yeah! Hopefully things stay this way

  11. My cabergolean log

    Back on tuesday I really can't remember the whole workout. I know we did the normal 15 sets of pull ups but it feels like we did almost every machine in there that day. Our back workout lasted for 2 and 1/2 hours! Southern States keepin me motivated!

  12. My cabergolean log

    I need to start takin some videos then! Quality on the camera isn't awesome but you'll get the concept. The incline on this guy is really high! I felt it a little in the shoulder but big time in upper chest I liked it. It was a little on the heavy side so just be mindful to warm up to it. I want...

  13. My off-season Cabergolean Log

    That would be one hell of a pump!

  14. My cabergolean log

    Chest again last night. I went a little different than normal on exercise choices because I just did chest on thursday Iso Lateral Hammer PRess - 4 warm up sets reps at like 30 just with 140lbs to get warm Super Incline Iso Lateral Hammer Press - this machine is new to the gym and it is heavy...

  15. My off-season Cabergolean Log

    Agility leg training is intense! I always love to throw that in occasionally. As for cabergolean or ergo blitz they really seem to work best together. That being said I am a bigger fan of the ergo-blitz! Just a great way for me to get off stims and still get a good pump!

  16. My off-season Cabergolean Log

    Straight up Beast! Glad you are feeling better. Seems like you have a plan!

  17. My cabergolean log

    Any particular exercise you wanna see the partials on? Just shout out the requests!

  18. My off-season Cabergolean Log

    I am excited to see you get back at it when you can!

  19. My off-season Cabergolean Log

    Just trying to keep up with you! You're a beast!

  20. My cabergolean log

    Alright so friday night was back this workout was basically all partial reps. I swear partial rep pullups absolutely destroy me I really like them. Hammer Strength Pulldown - 1 plate per side for 15, 2 plates per side for 15, 2 plates and a quarter per side for 10 Pull-Ups - I did 12 sets of...
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