I've always questioned this. I mean, I LOVE Nootrol, but isn't it just as likely that the reason your test scores are improving is because you keep taking them? Don't most people improve at pretty much anything they keep doing?
Well, I finally (and briefly) hit 220 pounds.
5 more to go to reach my goal.
I'm feeling good and enjoying life.
And I am absolutely HOOKED on Lipodrene Elite. It does a great job of giving me clean, low-key energy and motivation -- just enough to get things done but not enough to jack me up...
I am well aware of the first page. That was 8 days ago and 3 pages back. I expect results. It's been 8 days! Show me results!!!
Yeah, that would have a lot more weight to it if you hadn't been AWOL for the past 2 months!
Gramps, I'm not the one who said Training is not good. That was Hit, and in his explanation, he clarified that he meant OVER TRAINING. He used the example of 3 hours a day. I agree with him on that.
I doubt even you are in the gym for 3 hours a day. No?
Some good thoughts there, Hit.
It's true that our bodies can "want" to be at a weight that is too high.
I've certainly experienced it. I call it my "new normal". It's the weight that I can maintain without strict dieting or crazy workouts. And that has certainly dropped over time.
As...
A strong 190 is nothing to be ashamed of. Good for you. Glad to hear you're still lifting. And I'm jealous of your numbers.
Have you considered that maybe 190 is where you body wants to be?
Pretty funny response to a post that shows me losing weight! :)
Yeah, I understand the concept of losing muscle, but this is a short term thing. I'm not worried about serious muscle loss over a 4 week period. I think any that may occur will be more than offset my my increased motivation at...
3:00 pm fasted 2 mile Jog/Walk with a 1/4 mile walk to and from the park. All I had prior was some green powder drink.
Pretty slow going.
Pretty hot weather and I was pushing the baby in a jogging stroller the whole 2 miles.
For how slow I was going, I'm shocked at just how exhausted I was at...
I guess this makes just under 3 weeks away from the gym. :(
I did manage to get a 2 mile jog (plus 1/2 mile walk) in. It was slow going, but I was also pushing the baby in the jogging stroller.
Post jog weight: 226 -- tied for my all time low. You all know that when I say "all time low", it...
I'm about 2/3 through my first bottle of Elite and love how it makes me feel. But, it certainly hasn't had be drenched in sweat. I wonder if Extreme had more thermogenic properties than Elite.
You back from vaca already, Gramps?
Yeah, I've had something of a life setback and haven't been to the gym in a couple of week. I hope to get back to it next week.
I've been a bit lax on my eating but not binging, so there's that.
I've not had any constipation or bloat. I'm trimming down even though my diet is a bit lax. And I truly depend on it to keep my energy and motivation going throughout the day. I would bet any constipation would be minimized by taking plenty of water all day long -- which we all should be doing...
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