Sitting on the toilet right now. I've always had terrible stomach issues but doctors couldn't give me any 100%s as to what exactly I have. I know I'm definitely not tolerant to lactose, and will get sick if I drink 1-2 cups of whole milk. I'd love to get the chance to log this. Maybe I can get...
The last two photos are no pump in morning, first three are post workout.
180 lb to 186 lb gain - 6 pound gain
All lifts improved - chest lifts most improved, back lifts the least
Bodyfat seems the same to me - probably sitting at around 12-13%
Daily caloric intake -~4100 cals 50/35/15. I...
Last few workouts to post, and then progress. This is it.
Arms
Db cross body hammers
30 x 12
35 x 12
40 x 10
45 x 8
Machine push downs
90 x 12
140 x 12
150 x 10
150 x 8
90 degree preacher db curls
25 x 12
30 x 10
35 x 8
Machine rope triceps extension
60 x 12...
Okay! No longer sick and have been getting back into the thick of it.
Back rear delts
Bw pull-ups
8
8
8
Wide grip bb rows
135 x 12
155 x 10
185 x 8
185 x 8
Close grip chins
10
10
10
Db rows
80 x 15
105 x 8
110 x 8
Rope face pulls
50 x 12
60 x 12
60 x 12
Bent rear delt fly
25...
No updates because I've been sick. Turns out I was not ready to workout even though I couldn't handle taking that long off the contest. I will workout tomorrow, hopefully at full pace. I have been able to eat about 500 calories a day for the last several days. Here's to looking forward to...
Took two days off. Today I did a light accessory workout to see if I'm all good. Felt light headed throughout the workout and stomach is churning. Worst time for a sickness ever.
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