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  1. rockme

    Winter training log

    Took the accessory movements pretty dang close to failure. Knee acted up as a result during workout. Feels fine now, plenty of stretching tonight with foam rolling and legs feel more fluid.
  2. rockme

    Winter training log

    02JAN12 SQUAT: SET 1: 45X10 SET 2: 110X8 SET 3: 125X5 SET 4: 145X3 SET 5: 155X3 SET 6: 165X3 SET 7: 175X8...217 MAX PR SET 8: 110X10 Max set felt good. Knees and legs shook a little by rep 5 as my speed was slow and controlled. Below parallel HACK SQUAT SET 1: 90X16 SET 2: 100X13 SET 3...
  3. rockme

    Winter training log

    31DEC12 BARBELL ROW SET 1: 45X12 SET 2: 95X10 SET 3: 115X10 SET 4: 115X10 SET 5: 115X10 SET 6: 115X10 2 min rest between these DUMBBELL ROW SET 1: 50X12 SET 2: 50X12 SET 3: 50X12 LAT PULLDOWN: SET 1: 100X12 SET 2: 100X12 SET 3: 100X12 BARBELL SHRUG SET 1: 135X12 SET 2: 155X10 DUMBBELL...
  4. rockme

    Winter training log

    DEC 30 BENCH PRESS SET 1: 45X10 SET 2: 100X8 SET 3: 120X6 SET 4: 135X5 SET 5: 150X5 SET 6: 155X8...192 MAX SET 7: 100X10 This bar may have been 55 lbs. But I assumed it was 45 for statistics. Hopefully it was 55! 3 MIN REST. Worked out at different gym today with a guest pass. What a blah gym...
  5. rockme

    Winter training log

    DEC 29 DEADLIFT SET 1: 125X10 SET 2: 150X8 SET 3: 180X6 SET 4: 205X5 SET 5: 220X5 SET 6: 235X7...MAX 284 SET 7: 140X10 SET 8: 140X10 SET 9: 140X10 SET 10: 140X10 SET 11: 140X10 Sets 1-6 had 3-5 min rest. Sets 7-11 had 2 min rest. Octagon shaped plates make it difficult to do these, but I do...
  6. rockme

    Winter training log

    DEC 27 STANDING MILITARY PRESS SET 1: 55X10 SET 2: 65X8 SET 3: 80X6 SET 4: 90X5 SET 5: 95X5 SET 6: 105X8...130 MAX Smooth and controlled on all reps. No bouncing with a concentrated lockout. STANDING UNILATERAL DUMBBELL PRESS SET 1: 25X12 SET 2: 25X12 SET 3: 25X12 SET 4: 25X12 SET 5: 35X10...
  7. rockme

    Winter training log

    DEC 26 SQUAT SET 1:45X12 SET 2:110X10 SET 3:125X8 SET 4:145X5 SET 5:155X5 SET 6:165X8...204 MAX SET 7:100X10 Slow descent on these, below parallel. I like to feel the whole body on the BB squat. Planning to get these numbers up quickly. 3 min rest between sets HACK SQUAT SET 1:90X15 SET...
  8. rockme

    Article: Training To Failure

    I think it best to go all out on the last set of every exercise. Preceding sets should have 2-3 left in the tank
  9. rockme

    What is your favorite cheat meal?

    christmas bro. did you?
  10. rockme

    Can a single half-dose of DAA make me emotional?

    That's a negative. Maybe three or four days into a DAA cycle you could get emotional sides. I start noticing recomp and mental changes at that mark, at 3 g day. You didn't even use a full dose. Placebo, man...and do yourself a favor and use 3 g/day.
  11. rockme

    What is your favorite cheat meal?

    Just consumed an ungodly amount of food over the course of an hour. Two massive plates of cheesy hashbrowns, french toast, and egg cheese and sausage casserole. For dessert I had a big slice of homemade coffee cake, and a slice of red velvet cheesecake. I am smiling ear to ear. Whew! I popped 2...
  12. rockme

    DAA is useless, IMO.

    DAA = jackpot (for me)
  13. rockme

    Winter training log

    Invalid Link Removed
  14. rockme

    Winter training log

    Invalid Link Removed Pics of the wheels
  15. rockme

    What is your favorite cheat meal?

    Red robin double monster cheeseburger with steak fries and a monster sized cookie magic milkshake... Dang, I just salivated. I have this once every 10-12 days, and am due this thurs or fri
  16. rockme

    Winter training log

    Dec 17 rest day Body feels more than when I'm hammering it 3, 4 or even 5 days in a row with heavy iron. Nice. Though I love being in the gym. This split calls for training 4 xweek. Will stay with it for now, but I'm starting to think about a 2 on 1 off split. Plus, there's a show I want to do...
  17. rockme

    Winter training log

    Decided to log my training for the winter, with the goal of being able to identify areas where I may improve and become a better bodybuilder. Going to go lighter than usual with less rest than usual. Training will be staggered as far as reps go. One week will be 6-10, the next week will go...
  18. rockme

    So is DAA strong for libido?

    It elevated my libido the first 2 weeks of an 8 weeks cycle, but then it lowered it below my normal baseline. This is fairly common, as DAA elevates prolactin, which can be a libido killer. I did not care though, as I took it for bodybuilding purposes, not to be horny. It delivered in the...
  19. rockme

    What is the best workout supplement that you have used

    I tried a scoop of noxplode awhile back and it made me feel like absolute sheet. I will never throw that hazardous c oncoction down my gullet ever again.
  20. rockme

    What is the best workout supplement that you have used

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