Search results

  1. rockme

    Artificial flavors, sweeteners, and synthetic colors

    Jay Robb makes a great organic WPI that I have used postworkout that is free of artificial ingredients. Lately I've been using Teras whey, which is an organic WPC and of grass fed origin. Good for you staying away from artificial ingredients. Aspartame and the like are horrible for the body and...
  2. rockme

    Article: 5 3 2 Workout Plan For Strength

    Just because something is new does not mean its automatically superior. But you are right about the whole fake strength thing. Many PLers at my gym are strapped to the gills with equipment, bands, etc. who cares how much you can lift when you got so much stuff on you have to waddle up to the...
  3. rockme

    Article: 5 3 2 Workout Plan For Strength

    I agree 5/3/1 is overrated. I tried it and it did not agree with me. Old school periodization works infinitely better for me; e.g. Ed coan programs
  4. rockme

    How to fix a big in-balance?

    It may balance itself out eventually. You may also simply be bigger genetically on one side, in which case there's nothing you can really do. Just focus on that mind/muscle connection and exercise time under tension
  5. rockme

    "Off day" eating.

    I often eat less on training days, simply due to time constraints with work, training, cardio, running errands etc. so off days at the moment I try to shovel in the cals, especially since I'm still bulking :)
  6. rockme

    Which DAA? D-pol or intimidate?

    Did bulk daa/erase/anabeta elite last summer and had awesome results. Haven't ran anything since as I've been in a bulk phase and all the food has been anabolic enough. But bulk daa worked well. I liked erase because you could divide doses and even take less mg. 75 mg was too much as my knee...
  7. rockme

    "Off day" eating.

    I never undrstood why one would reduce kcals on an off day. I tend to increase them, as I view it as an opportunity to get some growth. But I guess everyone's diffeent
  8. rockme

    Burn out from bulking

    I am adding 2 days/wk of cardio. Also omitting high glycemic for low glycemic
  9. rockme

    Burn out from bulking

    Yeah I would say my overall activity has decreased. Power training now vs bodybuilding before. Also less cardio. My carbs have been pasta, jasmine rice, and oats. Haven't been eating fruit or vegetables. I did anabeta last year and it rocked. I am trying to avoid more pills though in my day to...
  10. rockme

    Burn out from bulking

    So I've been bulking for the last 5 mos and have put on 30 lbs. I've been following an Ed coan powerlifting template and have made substantial size/strength gains. For the past 3 weeks though, eating has been a chore. I have little to no appetite and often times have to swig water with food in...
  11. rockme

    Stacking Hemavol & Compete

    Loved hemavol and bulk caffeine with bulk creatine mono pwo on empty stomach
  12. rockme

    Best carb to clean bulk

    Oatmeal, jasmine rice
  13. rockme

    Lean gain stack...thoughts

    Should have great gains. I would ditch the gainer and just make my own though
  14. rockme

    Things that have made the biggest difference in your training?

    Training in the 2-6 rep range (with sound biomechanics and periodization)
  15. rockme

    favorite bulking food, semi "dirty"

    Yeah. I use grass fed 90% lean ground beef patties
  16. rockme

    favorite bulking food, semi "dirty"

    Homemade cheeseburger. If done right, it can actually be very clean!
  17. rockme

    Your expierences with PHAT?

    For the power movements, I would add 5 lbs/week to the weight. When I could no longer get 3 sets of 5, I ditched the movement and selected another to replace it. All the "assistance work" you simply wing.
  18. rockme

    Article: FDA Rules DMAA Non-Natural

    Precisely. I used DMAA once and it made me feel like absolute horse szit. Therefore, I do think it's a dangerous supp. However, if they are going to ban it they may as well ban cigarettes and alcohol while they are at it. I mean the death toll on those has to make DMAA look like candy. Banning...
  19. rockme

    Overrated movements

    DB bench is great. I used it as my power movement when I did PHAT. I can definitely "feel" the DB bench more than the BB, much in the same way I can feel the lat pulldown more in my back than a deadlift. But, the BB bench has always given me more gains in mass and strength than the DB, and the...
  20. rockme

    Overrated movements

    What about good old fashion jogging/running? Do we really think it's bad on the knees? I would much rather squat than jog for leg development, but I notice when I include running in my regimen I have much better looking calves and quads. I weigh 190 at the moment, and the running is getting more...
Back
Top