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  1. OzGuy

    The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

    Goodluck with that mate
  2. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Todays workout Bis and Tris Close-grip bench 1 x 8, 165lbs 1 x 8, 187lbs 1 x 6, 210lbs 1 x 6, 221lbs Lying EZ bar ext 1 x 10, 100lbs 1 x 8, 121lbs 1 x 6, 126lbs followed by dropset with performing ext to press with 77lbs for 10 reps Pushdowns 1 x 10, 44lbs 1 x 10, 66lbs 1 x 8, 88lbs EZ bar...
  3. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    22nd Jan 12 Todays workout- Delts Again had a strength increase over last workout Seated Barbell press 1 x 10, 120lbs 1 x 8, 145lbs 1 x 8, 155lbs 1 x 6, 160lbs dropset to 155lbs for 5 reps Lateral raise 1 x 10, 37 lbs 1 x 10, 43lbs 3 x 6, 48lbs 2 x 15, 32lbs Bi-set Upright row 1 x...
  4. OzGuy

    The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

    Keep it up deads, I found that since using the PH17 & 19 stacked I have dropped around 5lbs and leaned up a bit without cardio and diet could have been a lot better. Have also added 45lbs to bench. Just waiting now for the Epic to arrive.
  5. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Now just waiting for the phone call to say that EPIC has arrived at the local supp store, can't wait
  6. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Missed couple of workouts again due to family issues but back on track, todays workout was chest. Again have had an increase in strength and finding muscle fibres appearing thru upper and mid pecs. Workout Barbell bench 1 x 10, 187lbs 1 x 8, 230lbs 1 x 5, 265lbs was going for 6 but sweaty hands...
  7. OzGuy

    BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    Great Log, Hope my guy can get these down here in Oz, keen to to try the rest of the new range, what's the verdict on LGs EPIC, looking to try something new and its available for me to buy in a couple of days. Advice would be much appreciated.
  8. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    19 Jan 13. Did back again today to complement yesterdays workout Bbarbell row 1 x 8, 187lbs 1 x 8, 210lbs 1 x 8, 230lbs 1 x 6, 255lbs 1 x 6, 265lbs Undergrip barbell row 1 x 8, 200lbs 1 x 8, 210lbs 1 x 8, 220lbs Barbell shrugs as solo HRT 3 sets with 220lbs Today was 30 degrees cooler...
  9. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    18 Jan 13. Todays workout was back, while it lasted anyway, workout out in garage in 115 degree heat thought the grey matter was going to melt. Barbell row 2 x 8, 187lbs 2 x 8, 210lbs 1 x 6, 230lbs only did one set of dumbbell row, too bloody hot, garage ended up being 120 degrees 1 x 6, 100lbs
  10. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Always a way to workout. What are the verdics on EPIC, possibly able to get some next week.
  11. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Here's last nights workout done at home in the garage Leg ext 1 x 20, 88lbs 1 x 20, 100lbs 1 x 20, 110lbs 1 x 20, 120lbs 1 x 20, 135lbs Hack squat with bar held behind back which was done in dark with garage door open using light from street light to see what the hell I was doing. Had enough of...
  12. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Improvise and adapt, old fashion hack squats holding bar behind back with garage door open making use of street light. Wife just shakes her head and walks away
  13. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Working legs in the garage at night when u get an unexpected power outage, just my luck again
  14. OzGuy

    Article: Childhood Obesity Dangers

    Parenting and life style/home life, got my 12yr old daughter at xmas weighing 115kg or about 250lbs. After a trip to the docs and blood test revealed a vit D deficiency and possible fatty liver. To date she has lost 15lbs. Parents just want to ignore the problem or deny there is one.
  15. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    15 Jan 13 Tricep workout Close bench- all reps done between 3-5secs negative phase 1 x 10, 155lbs 1 x 10, 165lbs 1 x 10, 187lbs 1 x 8, 210lbs 1 x 6, 215lbs Increase of around 15lbs from last workout I think Pushdowns as HRT protocol 8+6 1 @ 45lbs 1 @ 66lbs 1 @ 77lbs
  16. OzGuy

    Confused on which to use

    PH17 & MMv3
  17. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Todays workout ended up as tris, keep picking wrong time to do legs, damn January. Only option was close bench and pushdowns, will put up workout log asap. But strength has gone up from last tri workout only thing is starting to feel it in the ole elbows
  18. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Found razor8 and craze to be the best stim preworkouts
  19. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Thanks, really enjoying this new LG line up of sups, hope my guy here can get the rest, keen to try them out. Point to not is that I have only been using creatine mono and Dymatize ISO-100, I dropped the craze a while ago to go off stims and have used superpump max due to the heat and constantly...
  20. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Todays workout 14 Jan 13 ended up being delts instead of the old pins, all leg equip was being used. Ended up being a pretty good workout and trashed the poor shoulders. May have gone overboard in the end, eas enjoying myself too much. Seated Hammer press 1 x 10, 176lbs 1 x 10, 265lbs 1 x 6...
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