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  1. gwls

    LittleGreen gets ripped with Pro Xanthine 500-XT

    X2 on everything you guys said, ultimate respect to the girls, I remember the first time I posted pics during last year, I was really concerned and I'm a bloke!! Interestingly it was Kleen & Armyguy (who used to post here) that convinced me to do it... Let's face it we need more Kleen's and...
  2. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    So today, well always interesting when the PT is involved!! So today we did an extensive set of warm ups, it was a set programme specifically for Power Clean's, I can't remember all the moves now but he's going to send me the link/details which I'll upload here later, but let me tell you the...
  3. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks Matt, nice to have you along!
  4. gwls

    Question - iphone App and reputation?

    Thanks! At least I'm not being thick for once...
  5. gwls

    KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

    LMFAO!!
  6. gwls

    KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

    Jeez, I wake up go to work and come home and pages behind already!! Must be a Kleen log :D Good luck, apologies for being late as ever!
  7. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks Bulk, much appreciated! Today's workout Strength - max effort Straight Leg Deadlift Start at 154lbs and increase weight by 11lbs every 3 reps until failure 154lbs 165lbs 176lbs 187lbs 198lbs 209lbs 220lbs Fail After Sunday's run where I look like I just got off my horse, straight...
  8. gwls

    4wk Androhard/Androlean 4wkPCT log

    Game on! U posting the link here?
  9. gwls

    Question - iphone App and reputation?

    Guys, sorry if I'm being thick, but if not is there a planned development to allow app users to rep people? I do most of my reading and posting from my app, and would like to rep other posters but can't work out how? I do try to remember to rep people when properly online but that's normally 6...
  10. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Good to see another family man in our midst Doc, would rep but can't seem to do this from AM mobile (must ask admin about this) I totally feel you on the Monday scenario, between work and family I'm pretty much stuffed if I don't get up at 5h30 and today was a day off in the UK, so we took my...
  11. gwls

    EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!

    Sounds sensible Doug, but hopefully the HB will help. Do you use Cycle Support daily? I have found it to help and would have thought you'd have a ready supply :D
  12. gwls

    Buy One, Get One FREE on ALL Androseries -- Plus, new Before & After pics!

    I'd go with that but I'd probably save erase for back end of cycle or PCT - but yes it's something I'd consider doing and I'm sure it wouldn't kill your hormones BUT I think the general rule is it fatburners should be avoided on cycle so if you want to play safe, then use these as part of your...
  13. gwls

    Buy One, Get One FREE on ALL Androseries -- Plus, new Before & After pics!

    I have two bottles of dermacrime LV, 2 x bottles Liver Juice and a TRS stack complete (endoamp, toco-8 & sustain alpha LV) in my cupboard, already imported and paid for (all brand new sealed bottles)... So in effect a complete cycles' worth sitting in London - I bought enough for a couple of...
  14. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Running today was hard, I was pretty much sore from head to toe from yesterday, but actually managed to do some decent times - well decent for me anyway 5k - 28'52" 5k - 28'41" Reckon the DOMS tomorrow is going to be horrible!
  15. gwls

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Looks like a nice setup LG, pretty sure with Hulk's help you'll have your diet on point in no time - good luck!!
  16. gwls

    KLEEN's Machine gets Torqued Up with EndoSurge! A BPS Sponsored Log

    Sorry I'm late bro, work and family been nuts - things are looking great as always
  17. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    WORKOUT UPDATE So my intentions to train while overseas didn't work out, mainly through shear exhaustion after travelling and 12-14hr days, so figured it was better to give it a miss than get myself injured! Also we did go on a "beer tastin tour" one evening, which defintely made training the...
  18. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Hi guys Sorry for the lack of updates, end of holiday was hectic and then went to Belfast to visit the parents for a few days. The updates may have been lacking but the training intensity remains! My weight is now 185lbs on waking, and seems to continue to drop which I am thrilled about. Chin...
  19. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    I live in London, united kingdom but was on Holiday in Newquay, Cornwall at the time - hence the surfing and Coastal activities.
  20. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks guys, actually weather has been better, pretty sunny for the past few days, yesterday morning was quite warm (relatively speaking since it was first thing in the morning) during the run around 16 degrees C, daily max is around the low 20's. Quite nice to have a tan for a change!!!
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