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  1. MooseLoRoose

    High school wrestling

    Don't do heavy shrugs!!!! Your a wrestler, not a bodybuilder. I train both. If your having issues with your neck, your T spine is probably really tight. Look up the two tennis ball T spine mobility exercises and stretches... Start doing them on a daily basis. Also do alot of bodyweight inverted...
  2. MooseLoRoose

    Wake up in morning, look shredded...by midday look like bloated crap

    Yeah I'll def keep you posted. I also think the CBL could be working because I'm on a fairly new training split where I rotate Hypertrophy training weeks with reps in the 8-10 range only, 1.5-2min rest periods, and high volume in total number of reps. Then after 2 weeks it switches to really...
  3. MooseLoRoose

    Ankle injury - speed up rehab

    Yeah totally agree with Geoforce... Main reason is the ankle is a mobile joint, and needs to stay moblie. Some very light calf stretches and light ankle mobility drills. (Look them up on Google type in Mike Boyle mobility drills he's a very good Strength & Cond coach for BC hockey team. Def...
  4. MooseLoRoose

    Wake up in morning, look shredded...by midday look like bloated crap

    Ok brother I hear you. I have no reason to make outrageous claims, Kiefer isn't paying me. It does sound a little skeptical but 9lbs isn't that unrealistic in 3 weeks considering wrestlers I train can lose 10lbs in a single night. I didn't say I've gained 9lbs of muscle, that my friend is...
  5. MooseLoRoose

    Wake up in morning, look shredded...by midday look like bloated crap

    Not to mention I've been counting Cals on and off for years and I hate it... Now on the CBL diet all I do is count Macros... Morning wake up 5:45 coffee with coconut oil... Get to the gym where I work as a trainer... 7am client then 8am client... At 9am eat 8oz. of grilled chicken 1/4 cup...
  6. MooseLoRoose

    Wake up in morning, look shredded...by midday look like bloated crap

    1900cals on lifting days may be too low... This happened to me a month ago.. I wanted to drop BF fast for an upcoming trip to Vegas... So I dropped my Carbs low, bumped everything else. What I realized was I was actually accumulating more BF because my weight training was still the same...
  7. MooseLoRoose

    CARB-BACKLOADING FOR MASS & FAT LOSS

    Has anyone on here tried Carb-backloading yet?? It's a book by John Kiefer, and the basic idea is you backload carbs in the form of High glycemic high sugars post-workout and every meal after until bed... In the morning you wake up have nothing for 2 hours except coffee with coconut oil in it...
  8. MooseLoRoose

    What's some of your favorite low/no carb meals?

    Best late nite snack for cravings when carbs are low or off-season: 2 scoops of Chocolate ON's Casein, 2 tblsp of almond butter in a bowl with water and stir it up with a spoon until you get a BANGING PUDDING!!!!! Hands down top 5 meathead snacks
  9. MooseLoRoose

    TRUTH ABOUT XTEND'S NEW FORMULA

    Xtreme Formulations ICE is a superior product to Xtend anyway. No salt added (I get enough from food) and they use Ajinomoto Pharmaceutical Grade BCAAs. No cheap chinese bulk aminos like Xtend. Taste isn't as good as Xtend, but for quality ICE is first on my list.
  10. MooseLoRoose

    Arginine Pyroglutamate plus Lysine & GABA

    Good looking bro, my boy swears by it... I'm skeptical. I just stick to my ZMA to keep my Zinc levels high from training hard. And I like GABA cause it melows me out before bed.
  11. MooseLoRoose

    Arginine Pyroglutamate plus Lysine & GABA

    Has anyone ever tried these together as a lil natural GH stack with GABA before bed??
  12. MooseLoRoose

    TRUTH ABOUT XTEND'S NEW FORMULA

    Ok Mr. Cooper why don't you buy a vowel and GET A CLUE TOUGH GUY!!!
  13. MooseLoRoose

    What vitamins / minerals / other are needed for optimum testosterone synthesis?

    Simple solution to see if your test levels are maximized. If you can get your hands on a bodyfat caliper, or if you have one. Pinch your Triceps and measure the fold. If it's 5mm or under, your test levels are maximized. If it's 10mm, it's on the lower end of where it should be. And if it's 15mm...
  14. MooseLoRoose

    TRUTH ABOUT XTEND'S NEW FORMULA

    There used to be a time when I was riding on the XTEND TRAIN, and loving every minute of it. Then they decided to take it into the "LAB" and hack all of the great taste, and goodness out of the product. And replace it WITH FLAVORED SALTY BATH WATER.. No literally check the ingredients, Sodium...
  15. MooseLoRoose

    BCAA "RECOUP VS XTEND"

    I prefer ICE like I've stated (personal preference). But if it's between Recoup or Xtend, I say Recoup hands down. Only because the new Xtend formula is a salt bath literally. It's has 230mg of Sodium in the ingredients. Then in the "Electrolyte Blend" they decided to add 1190mg of Sodium...
  16. MooseLoRoose

    BCAA "RECOUP VS XTEND"

    I think ICE by Xtreme Formulations is the best quality Bcaas you can buy.... But for taste Xtend wins... ICE uses pharmaceutical grade ajamotto Bcaas, whereas Xtend uses cheap bulk Bcaas... So Quality VS Taste?? Quality wins in my book...
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