I wanna lose some weight but still wanna gain muscle. I don't wanna do a cut phase cuz i don't think that would help for what i want but besides cutting what other things can i do.
Im thinking just dieting and cardio, but idk if there is anything else.
Thanks and sorry if i put this in wrong...
Im taking the Beast Creature Creatine powder form. I love it, its great. I just have two questions and cant find them anywhere.
1. Do i have to cycle beast i saw like 50/50 say yes and no so I'm still unsure.
2. It says to take a scoop in am and another scoop at pm on days I'm not working out...
What are some good blockers or supplements to help reduce cortisol ?
Iv looked on the internet and cant find any good reviews on products. Hoping someone on here can help haha
Product looks good, interested in taking it but does it work ? Haven't found many people talking about this so i figured id ask haha
( might not have looked to hard so give me a break if there are more of these threads hahah )
Also of you have tried any recommended flavors ?
I know there are people who are going to say forget glutamine its all B.S. I wanna try it first before i choose a side but im not sure which is better.
For those who do use it or have used it which is better pill or powder form. Also if you have any recommendations on a certain company please...
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