Search results

  1. crackerdoctor

    Would anyone "LIKE" free CryoShock Samples?

    Hope I made the cut, looks pretty solid.
  2. crackerdoctor

    PMS Black Liver??

    You must be talking to the guys at my gym, there's guys in there who didn't wear sleeves (or sides, for that matter) all winter.
  3. crackerdoctor

    Coming Soon!!

    It's just too bad this is right before spring break or I could bulk up for it, haha.
  4. crackerdoctor

    PMS Black Liver??

    I heard from a bro who ran an pre-release log that it was great. Now that I think of it... that's the last time I heard from him.
  5. crackerdoctor

    Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

    Wednesday, January 19 2012 BACK AND SHOULDERS HYPERTROPHY Speed Bent Rows: 135X3 [6 sets] PullDowns: 140X10 // 140X8 // 120X12 Seated Cable Row: 160X8 // 140X8 // 120X10 DB Rows: 55X15 // 55X12 // Close Grip Pulldowns: 120X12 // 100X12 (These felt kinda weird. May have been too close?) Seated...
  6. crackerdoctor

    Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

    Monday, Jan 16th, 2012 POWER UPPER BODY Bent Rows: 135X5 (Three times) Weighted Pullups: 4 w/25lb +4 normal // 3 w/25lb +4 normal. Lat Pulldown: 140X10 // 150X7 Flat DB Bench: 70X5 // 70X5 // 70X6 Weighted Dips: 8 w/25lb added (Twice) Seated DB Press: 8X55 // 8X55 // 6X55...
  7. crackerdoctor

    BEAST Sports round 2, Beast Mode giveway + other goodies!

    Here goes the 2 Shredded log! Invalid Link Removed
  8. crackerdoctor

    Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

    Won a bottle of 2 Shredded in FL3X's giveaway about a month ago, and I'm finally clear for the log. Weight: 180 lbs. Height: 5 ft. 11 inches. Diet: Starting Keto (CKD), first cut. BF%: ~17-19. Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some...
  9. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Just 1, and about 90 minutes.
  10. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Looks: not bad, but I've had better on bicep days. Energy: Better than last time, but I'm pretty used to it. Strength: okay, didn't do anything heavy. Workout: Did Lee Priest's intermediate bicep workout, will post a link when I get to a pc. Deadlift3x10@205 Pulldowns 3x12@180 It was a...
  11. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Appearance: Okay. Strength: Didn't get a new PR, but almost did. Focus: Great for a while, then I hit zombie mode midway through. Energy: The crashes I've talked about, happened during the workout. When I finished my Deadlifts, I was dead. It was the worst energy I've ever had in a workout; I...
  12. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Energy: okay, it's really not hitting like it did. Focus:still good, no jibber-jabber in the weight room. Appearance: Nothing too special, but it was legs day. Workout: Squat 4x3@240 Calf raises 4x12@90 Leg extensions 3x20 (8 iso 4duo) @90~ Lunges 2x12each @40lb DBs Leg curls 3x6...
  13. crackerdoctor

    Who wants a PES tshirt?

    I like PES. I keep a bottle of Erase on hand for friends who need it (it's come in handy), and Anabeta is a solid product.
  14. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Got 3 days worth of updates here. Appearance: meh, alright Strength: pretty good, did good weight. Focus: Top notch. Energy: During the workout it's good, but I've been having some dang bad crashes about an hour after I finish. Exercise: day1)Legs Smith Squat 3x8 @200 Standing Calf 3x12...
  15. crackerdoctor

    Beast Sports FINAL WEEK giveaway, get in here asap!!!

    Favorite way to consume protein: Via midnight chicken fried steak. Invalid Link Removed
  16. crackerdoctor

    Oxygen 4 Energy - Pure Oxygen

    While it can be good to keep on hand in case of emergency, we need to remember oxygen is not exactly good for cells. Just look at what happens when you expose a cut apple to the air, it gets all brown and dead - that's the oxygen. Oxygen is a rough chemical for biological life, though we do...
  17. crackerdoctor

    Beast Sports FINAL WEEK giveaway, get in here asap!!!

    Subbed.
  18. crackerdoctor

    BEAST Sports round 2, Beast Mode giveway + other goodies!

    Looks like some of the luck from Vegas came home with me. Heck yeah!
  19. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Been in Vegas for a few days, now I'm back in the weight room. 1. Your appearance before and after training compared to "normal": Nothing too special, still looking good though. 2. Strength: Pushing and pulling some heavy weight today, got through the sets. Solid. 3. Focus: The best thing...
  20. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Today was a low rep/high weight kinda day, chest/bi. 1. Your appearance before and after training compared to "normal": Before- Normal After - Normal, surprisingly. Might have been the low reps, but not much of a pump today. Just look sweaty. 2. Strength: Not bad, was able to get good RoM for...
Back
Top