I personally like met con for cardio, but there's a lot of schools of thought on it.
My cut has been pretty effective. Current macros are 2906 cals, 50% protein, 33% carb, 17% fat.
Msten is like sd but with less gains and the same or maybe slightly less sides. Dmz is like sd but with less sides and similar gains if you dose it higher.
Stano is +/-.
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