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  1. jason1000

    Methastadrol results

    Is the methastradrol the M-drol from Cel? That is interesting that 40mg was your sweet spot for it when 20mg is usually recommended.
  2. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Barbell Squats-barx15,95x10,145x10,195x10 Leg ext-30x20,40x20,50x15,60x15 Hack squat- worked up to 345x15 Smith machine stiff leg dead-100x10,150x10,220x6 5 40 yard sprints with my brother and them some jogging Also worked abs for 10 mins
  3. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks man, it gets annoyin sometimes when they are constantly mirin lol
  4. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Did a light back workout yesterday and light chest workout today. Will do the same tommorow with a leg workout. So hungry with this diet btw. Cardio is 5x a week just fast walking 35 mins each time.
  5. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Barbell Squats-barx15,135x10,185x12 Leg ext-40,60,80 for 20 reps each Leg curl-20x12,30x12,40x15 Calf raises-240x12 35 Min Liss cardio
  6. jason1000

    VolcomX311 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Mirin workout bro
  7. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    At their bodyweight just walking to the fridge is cardio lol. That is just for pre-contest right? Do you know what they do in the off season?
  8. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Weight update:184.5 lbs Waist:30.75"
  9. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x10,110x10(+2 reps) DB Side lateral-10x15,20x12,30x8, 30x15 DB front raise-10x12,20x12,30x10,40x8 DB reverse fly-10x15,20x10,30x10,40x10 Machine row-100x12,140x10,180x10 Wide Grip Pull-downs-100x15,150x10,205x10...
  10. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arm Workout Bench Press-barx25,95x12,145x10,185x10,225x8 Incline Smith Machine Bench-50x12,100x10,120x10 Flat DB fly-10x15,25x10,40x15(slow reps) Seated 1/2 curl-30x12,50x10,70x10,90x10(+2 reps) Machine Curls-40x15,70x10 Incline DB curls-20x10,30x7 Nosecrushers-30x20,50x12,70x10,80x7...
  11. jason1000

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    Damn that was crazy bro! Where you even chewing those? lol
  12. jason1000

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    Sounds sweet man. Can't wait to see the vids.
  13. jason1000

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    ^thanks man!
  14. jason1000

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    mhum#p/a/u/0/O4rkj_sgLBs 5 eggs in 60 secs was actually pretty hard to do.
  15. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yea I can't wait! I'm alreadly having food fantasys lol
  16. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x10,110x8 DB Side lateral-10x15,20x12,30x8, 40x8 DB front raise-10x12,20x12,30x15 DB reverse fly-10x15,20x10,30x10,40x15 Wide Grip Pull-downs-100x15,150x10,200x10 Machine row-100x12,130x10,170x11 Shrugs-225x15,315x10...
  17. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    The cutting diet I started 3 days ago: 4 cans of tuna with 3 tbs of mayo 3 scoops of protien plus 1 cup of milk 6 eggs 2 scoops of protien 4tbs of peanut butter Cals:2300 Protien:300 Fat:100 Carbs:less then 50 Seeing good results already.
  18. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I'm creating my own exercises haha.
  19. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Front Squats-barx15,95x5,145x5,215x3(+10lbs ) Yeah buddy! Leg ext-30x20,40x20,50x20,60x20,70x20 Leg curl-20x12,30x12,42.5x15 Calf raises-255x15 30 Min Liss cardio
  20. jason1000

    Legacyfighter's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Thats some crazy stength. How much do they clean?
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