Food!
Best investment I ever made was getting a digital scale to measure the weight of food to ensure exact portions are met to meet my given goal.
Most important besides the food choices is the pre planning. I usually take sundays to meal prep for the week. That eliminates the guesswork...
Dude, a pound per week is right on the money for being ideal to preserve muscle. So although it may seem like it's taking forever, you in fact are saving yourself time in the future in regaining it.
Stay the course!
See I'm from the standpoint, that if one thing doesn't kill you something else will.
If we refuse to eat from arised fear from all the warnings we are given, we would all die from starvation.
The thing that really disturbs me is the relationships between these corporations with monetary...
Had the surgery last August. All in all, it wasn't that bad.
Put me out of the gym for 4 weeks and laid off squats for 6.
Very minimal pain after. Just have to be real careful about moving for the first week or so. Make sure you take laxatives lol
Ha, watched it last night as well.
VERY eye opening! I mean, a majority of it doesn't surprise me in the least, but to actually see and confirm what we always suspect is alarming in itself.
I will be watching this again.
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