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  1. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Here is the link to my contest prep log. About to put in some serious work. Vids and pics will be added at least once a week. Time to get Alpha. Invalid Link Removed
  2. Legacyfighter

    Legacyfighter's Contest Prep

    You know I will. I'm going all in on this. I plan to win my first show, not just make a good showing. Hoping to be around 185 on contest day. Should give me a decent shot in the size department. Conditioning will be insane, I can promise that.
  3. Legacyfighter

    Legacyfighter's Contest Prep

    Alright so here it goes. This week starts my first ever bodybuilding contest prep. I've dieted down pretty hard for a Need2 contest before and had plans of possibly doing a show at the end. 2 weeks prior to the end of the need2 contest, i broke my right ulna, left thumb, and several bones in my...
  4. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    haha thanks man. I appreciate it. looks like you're avi is starting to outshine my though. you've been putting in some serious work. By the way, I'll be starting a contest log in the next couple of days. should be fun to watch. lots of videos and pic updates. Airborne: thanks for the alpha...
  5. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    I'm finally starting to put up my old weights again. Bench: 265x10 with 2-3 sec negative Olympic Squat: 365x7 Neither are a PR but its definitely getting close to my numbers from a year ago, before a handful of injuries took me out of the lifting game.
  6. Legacyfighter

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    Looking sick in here man. Getting leaner and putting on size, very nice. Iif I were you, I'd start pre exhausting or pre pumping your chest and lateral delts. Or when doing say a barbell bench, start focusing on trying to push your hands together, like a chest fly while pressing the weight. If...
  7. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    No time for a real update, but I did get a recent squat PR today. Olympic squat: 355x7
  8. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Upper push: Bench: 245x8,255x8, 265x10 Incline DB Bench: 75x8,80x8, 85x8 OH BB Tri Ext: 75x10,10,10 Was using a 2-3 sec negative on everything today. Felt really good, and really strong. My weights are finally back up on bench. I used short rest periods on everything today and had an awesome...
  9. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Been really lazy the last few days. Enjoying my lack of hours at work, only 40 hours this week instead of 80-100 so I've been treating it like a vacation. Things will get serious in the weight room and in the kitchen in a few days. My coach will be taking over, so things will be very structured...
  10. Legacyfighter

    The Lean Gains / IF learning and Discussion Log

    The hardest part about ADF is getting the calories in on your feed days. After a day of fasting your stomach will start to shrink, not a ton, but it adds up. It gets harder and harder to eat 5-7k calories on feed days. Then you start snacking on sugar all day... This in turn leads to some hella...
  11. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Very nice. We may have to hit up a gym session some time.
  12. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Nah, I live in Hallandale with all the old rich people, lol. I just like Hollywood cuz its super chill.
  13. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Oh ****. You live down here? I live in North Miami Beach. Chilling at a bar in Hollywood as we speak.
  14. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Super quick workout today. Had about 25 minutes from start to finish. Db Bench: 90x15,5,3 23RP Military: 135x8,3,2 13RP no rest then.. Lateral raise: 20sx12 SS Skull Crushers: 75x12,8,6 26RP ISO rows: 90x12,7,4 23RP Pull-ups: BWx 8,5,3 16RP So numbers look fairly weak today, but the slow...
  15. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Lifts comic.g back up finally. Hit 335x6 and 245x20 on Olympic squats this week. Also hit 245x12 on bench. Let's see what tomorrow brings.
  16. Legacyfighter

    Hanging out on the Westside

    I've thought about that, but I would need to get settled in at certain size/ weight before I start buying.g things i'll grow out of, or have to pay to get altered every few months. As far as briefs pushing you forward, I assumed it would be similar to knee wraps. Granted I understand that they...
  17. Legacyfighter

    Hanging out on the Westside

    For some reason I feel like they would push you forward, but never used them before. One day I may compete equipped, but I want to hit at least 1500 raw first. Should be an interesting journey
  18. Legacyfighter

    Hanging out on the Westside

    Very nice PR on squats. 60# is huge. I know personally anytime you put 500 on your back it just feels intimidating, so 565 is very nice. Just curious, how do briefs make the groove feel? Do you have to sit back more forcefully? Is if weird getting used to them? Or is it like knee wraps where...
  19. Legacyfighter

    Sweetlou's training log

    Sounds like your lifts are moving in the right direction.
  20. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Random, one if my buddies does skull crushers with 225 for 8-10 reps. It's nuts.
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