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  1. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Whoa that's two fuggin cold places.
  2. DreamWeaver

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    I will do it during an M140 run :)
  3. DreamWeaver

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    I was looking at this the other day, I will give it a roll, timing is about right.
  4. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    I lived in Calgary for 5 years and Lacombe, Drumheller for some reason, bit of a blur. In Ottawa now.
  5. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Well hehe not my first rodeo, I've been there. Hey grab some G8 for on cycle guys, you won't regret it. If I want to sleep 7-8 hours I use 2/3 of a scoop if I want 11 hours I use a full scoop. Magnificent product.
  6. DreamWeaver

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Case in point, my exact opposite. My gym partner is like that too.
  7. DreamWeaver

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Bingo, it's all about body type. I have to really be on top of things or else boom tons of fat. Good point about the vascularity too. Here's another caveat you cells are going to expand and take on more volume. Your muscles will look bigger than what they are. I remember times where I swore I...
  8. DreamWeaver

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Cerberus logs are up and running now. Gains are being made but the numbers are not final. I would estimate about 10 lbs as I have done all the ingredients but not as part of 1 product. 19 nor has a tremendous recomp effect when run solo, from my experience. I would gain 3 or 4 lbs but be...
  9. DreamWeaver

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hah we won't have to deal with pollen till at least mid to late May. :( Fuggin late springs....
  10. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Yes the early bodybuilders tried for the look you would see in Greek art. Now they look more like comic book characters. To me reshaping my body is an art form.
  11. DreamWeaver

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Yes so much is contingent on how much is converting. If the delivery system is good then it does make sense to go with lower dosing. Way back when when this board first started (I was there), it was all based on trans-dermal delivery system and we were getting around 40% absorption which was 4...
  12. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    This high volume is serving you well on cycle. Keep getting lots of rest though. This kind of volume has a way of catching up with you. Play hard, rest hard. :) Yah like Chris said I'm anxious to be cut again.
  13. DreamWeaver

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yes I will often keep a maintenance level of calories and every time my weight will increase fairly significantly. The same level would normally have to maintaining weight. I make gains is a calorie deficit most times on cycle. It's smart for me to keep the calories reasonable in these situations.
  14. DreamWeaver

    Sparta Lean (Sponsored)

    Yah I would rather see composition changing than weight dropping any day.
  15. DreamWeaver

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Np, you will notice I have really thick abs well that is due to high intensity work. Another thing is once you do something like Wheel of Death, your core is so strong you feel solid with all your other lifts. It instills a lot of confidence.
  16. DreamWeaver

    Joedoubledose's 30 day Cerberus log

    Good volume here. Keep it coming.
  17. DreamWeaver

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Nice volume and some really concentrated work. I do some similar type work with some of my exercises, varying tempo isometric holds, partials with holds. That shyte will tear you to little pieces.
  18. DreamWeaver

    Sparta Lean (Sponsored)

    Eccentric training has healed all my joint problems and I am stronger at the extreme ranges of the motion. I started off at less than 50% load and changed all my ranges and now I am do those ranges close to 95% on a lot of exercises but with far superior range. You remain explosive on the...
  19. DreamWeaver

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yes the gym does help with frustration and inadvertently relieves stress.
  20. DreamWeaver

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    I noticed you do some lower intensity higher rep core work. One thing you may want to look at is increased intensity. Wheel of death is my favorite but Chris introduced me to dragon flies and there is some suspended leg raise work that is awesome. You'll get more done in less time once you...
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