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  1. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    your shoulders are going to feel that for a while.
  2. DreamWeaver

    Keeping Up With The Yates': A Couple's Training Log

    We're here for both of you.
  3. DreamWeaver

    Sparta Lean (Sponsored)

    Ah the residual effect yes love that too.
  4. DreamWeaver

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Yah I throw in reverses usually supersetted after rope pressdown. I find I get to all the triceps pretty well with all the different movements but not in the same range. We just need to hit things from different ranges. Lock your contractions and use isometric holds where it makes sense. Just...
  5. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    lol yah there is a lot you could do with the artwork for this label, going to be interesting. Should be the kind of stuff I would wear, sans the banana hammocks :(
  6. DreamWeaver

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Yah like my flat water.
  7. DreamWeaver

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yah but how much fat have you dropped besides that. 19 nor is noted for fat loss on cycle. At least when using 2 step conversion, don't know why that is really.
  8. DreamWeaver

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yes I expect this to give very lean gains and yes you can lose fat with this kind of product if your diet is on target. It definitely has the recomp aspect covered with the nor and even keep you dry with the epi.
  9. DreamWeaver

    Joedoubledose's 30 day Cerberus log

    The epi will dry you out and give you a harder look. It's best for when your leanness peaks but will clean you up some even when you aren't at your peak.
  10. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    should recover pretty quick from a minor pull.
  11. DreamWeaver

    Sparta Lean (Sponsored)

    sounds like it does exactly what it says
  12. DreamWeaver

    Keeping Up With The Yates': A Couple's Training Log

    Family comes first, we will see a lot of each other still on facebook . I love your values you know that.
  13. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Yah this is turning out to be epic, what did I say about your timing.
  14. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Yah you are drying out a little too I think, tremendous job.
  15. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    I think the percentage of fat during these refeeds as recommended to be around 15 to 20% of your total calorie intake but my memory could be off on that. It was no higher than 25 that I am sure of cuz I was having to check my carbs sources for the level of fat.
  16. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    The timing may be able to be tweaked perhaps. The refeeding plans I was referring to are 2 to 3 hour windows so it was always recommended to keep fat reasonably low when taking in these gross amount of carbs. I had always assumed this was due to possible fat storage during high insulin activity...
  17. DreamWeaver

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    yah you got that eh :)
  18. DreamWeaver

    Kat and Puccah's Strong is the new sexy log

    God yah made my heart skip a beat, something about when inner beauty and outer beauty come together and gets captured. That's the impression I got.
  19. DreamWeaver

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Yah when you're forced to use lighter weights you can still get a lot done using eccentric tempo and increase focus on tension and form. It's pretty amazing what you can do when you apply these principles. Just make it hurt.
  20. DreamWeaver

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Yah depends, when you are on a strict cut on refeeds where you are amping up the carbs to speed metabolism and restore glycogen you don't want to be high in fats as with that much insulin you're bound to store some of it. For your regular off season refeeds that would not be as critical.
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