Sounds like an awesome workout, some serious veinage there. Yes if you are doing a pump higher rep type workout your goal is pain. If I am not aching then I'm doing something wrong. I do find now that I am stronger at the extreme ranges, and more accustomed to this style of lifting, that I don't...
That's a core smasher. Will be dong 10 sets of front squats tomorrow, did 16 wheel of death today so I will be where you're at soon. Tons of deads for the next 6 weeks.
hehe even us old fuggers get some attention when we're jacked up. A lot just think we're creepy and freaks but that's ok too :) I like being a freak :)
Yes I don't remember getting this much recomp from the original ph but the 2 step conversion seemed to exhibit a lot of fat loss, I have no explanation really.
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