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  1. DreamWeaver

    JoeDizzle and the recomp cocktail

    Oh yah and I've been close a few times I think. I have a shot with this run too. If things keep going the way they are I should be posting some pics that will show me making the 220 10% goal. You never know though, so many variables. I'll just do the best I can.
  2. DreamWeaver

    DMA's Never Satisfied Training Log

    look at that fuggin volume.
  3. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Yah just need the monkey off their back.
  4. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    I didn't say that lol but now that you mention it. Now that Pavelski has taken on more leadership I think they will fare better as he is a good playoff performer. The playoffs are a marathon and the first round is always brutally physical. Canadian kids are groomed for this sort of punishment.
  5. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Yah I can't even hold a pen after these workouts, I am shaking too much.
  6. DreamWeaver

    DMA's Never Satisfied Training Log

    Yes you will notice that as the skin thins. It's cool how much your abs will just pop when you get lower and lower. They just take over your whole mid section.
  7. DreamWeaver

    JoeDizzle and the recomp cocktail

    That's going to take some time. I don't think I've ever been 220 and 10%, I might get there this run though. Then I'm not very aggressive with anabolics so I really don't know how much that kind of cycling would have helped me. I think if my discipline had been more on point in the off season's...
  8. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Good team.
  9. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Not when we play Hockey :)
  10. DreamWeaver

    DMA's Never Satisfied Training Log

    Yah lean and dry too.
  11. DreamWeaver

    DMA's Never Satisfied Training Log

    Yah I've been there :)
  12. DreamWeaver

    DMA's Never Satisfied Training Log

    ok I get it that's really going to give this a kick, I'm a bit jealous.
  13. DreamWeaver

    DMA's Never Satisfied Training Log

    Ah I thought he was doing Hard from Sparta
  14. DreamWeaver

    DMA's Never Satisfied Training Log

    You're not doing Epistane are you I am thinking you mean Epi-andro which converts to DHT.
  15. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    That's exactly my situation, I mean precisely. I look ok but my age and loose skin and my self criticism. I don't even want to see a pic of myself till I feel I'm ready.
  16. DreamWeaver

    Smith_69 Quest Continues

    Smitty you can share that program I gave you with Boone. Power training has it's time and place in every bodybuilders regime but lets now confuse power training with strength training. Even when doing power style training a bodybuilder should not be training like a powerlifter. A bodybuilders...
  17. DreamWeaver

    DMA's Never Satisfied Training Log

    If an arm workout doesn't have you screaming with pain in the inside then we have to find out why. There are a lot of shortcuts to the pain zone too, doesn't always take a ton of volume but volume has it's uses too. Pain is the goal.
  18. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Yes up here before we get married we have to slay a Grizzly with a knife and present it to the father of the bride as a gift and you know what we call that? .................................Good manners :)
  19. DreamWeaver

    Yoga pants for Procycle starts Now!

    It's close between the two.
  20. DreamWeaver

    Smith_69 Quest Continues

    Yes when you are doing this crazy kind of tension training you have to think about how you are going to move, the number of reps you are doing, if you're super setting, do you have drops and how short are the rest periods. You use all this info to decide how much weight is the right weight to...
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