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  1. DreamWeaver

    Kat and Puccah's Strong is the new sexy log

    I have to use a lot of water with my rice cooker to get brown rice to cook properly. Like about 3.5 to 1.
  2. DreamWeaver

    Smith_69 Quest Continues

    Yah I think most carbs should be after workouts and evenings. 0 morning carbs is a good way to continue burning fat during the day.
  3. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Plenty of carbs on workout days is fine as long as most of them are after workouts. I tend to try and keep lower fat on workout days and lower carbs on non-workout days. Training frequency and volume plays a role as well, when I am training 5 times a week then my carbs tend to get higher...
  4. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    I thought I already posted here, was wondering why I wasn't getting updates, oh well here now.
  5. DreamWeaver

    Smith_69 Quest Continues

    Yah it was a good performance, I'm good with it. Thanks.
  6. DreamWeaver

    JoeDizzle and the recomp cocktail

    That's so true with the deads, I got so good at them by dong tons of reps that when I did the power phase my strength was way up and my mechanics were golden.
  7. DreamWeaver

    Smith_69 Quest Continues

    Hey I just worked out fasted, massive back routine culminating in 7/7/14/21 deads with 40 seconds rest... 245 lbs I failed at 17 on the 21's though. :( no shame it's a lot of weight for this routine considering my back was very pre-exhausted.
  8. DreamWeaver

    Smith_69 Quest Continues

    Bacon and eggs are great but I would avoid carbs am personally. Especially if fat loss is a concern. If not it's probably not as crucial.
  9. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Yah that's what Karma is all about :) I'm in on he other log.
  10. DreamWeaver

    DMA's Never Satisfied Training Log

    Yah Chris, perfect amount of volume for what he's doing. Daniel you must be seeing daily changes right about now, I'm very envious :)
  11. DreamWeaver

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Yes interesting product 2 cycles come to my mind right away 8 weeks Cerberus but 4 of Cerberus and 4 of this look attractive as well.
  12. DreamWeaver

    JoeDizzle and the recomp cocktail

    Yes and changing the tempo will help with the performance of the lift as far as technique is concerned. For instance when repping deads I find many will not get back into the original starting position because of their haste to move the weight. Slowing it down helps you set up properly for an...
  13. DreamWeaver

    JoeDizzle and the recomp cocktail

    Yah sometimes you have to do some really nasty shyte if you're an old fugger and want gains. I love the battle though. The feeling of finishing something like this is indescribable, sometimes it just kicks your ass but there is never any shame when you give it your best.
  14. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    Good Karma coming you way WAF :)
  15. DreamWeaver

    JoeDizzle and the recomp cocktail

    It's done on a tricep back day after I trash my triceps. 6 8 12 6 8 12 with 40 seconds rest (not even enough to catch your breath) temp is 4010, not too ambitions with the weight at first. I am a veteran with these types of routines so 285 is extremely adventurous. There is one I do 7 14 21 7 14...
  16. DreamWeaver

    Smith_69 Quest Continues

    I don't believe much in limits. When you hit a wall you have to change what you are doing. Even natural guys can be gaining most of the time. Yes at different rates. Gaining muscle can be extremely complicated however. What worked before will not work later. Volume must be added, intensity must...
  17. DreamWeaver

    JoeDizzle and the recomp cocktail

    Thanks, dying to get back into the kind of shape I was then but now I am much bigger so have to see what that looks like cut up cuz I know I've made some big improvements. I have put some monumental workouts in lately too. I mean I really am in the zone. Did 6/8/12/6/8/12 deads the other day...
  18. DreamWeaver

    Yoga pants for Procycle starts Now!

    oh yah now were getting into some real juicy booty :) Doug likes big butts :)
  19. DreamWeaver

    WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

    I get the old fugger category :)
  20. DreamWeaver

    Kat and Puccah's Strong is the new sexy log

    Yah that look really works :)
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