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  1. DreamWeaver

    JoeDizzle and the recomp cocktail

    The epiandro should help you dry out some. Rad is rad, using that now myself with epi-andro. Another reason why I would keep the epiandro is that it will stave off any lethargy you might feel. Another thing Chris found out with Rad lethargy is that by taking extra vitamins especially B vitamins...
  2. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Yah my legs toasted too and I have legs again tomorrow :( oh and get this superset b.o. rows 6 sets of 8 ss deads 6 sets of 8 40 seconds rest WTF! That's what I have to look forward to at then end of today. That's after destroying my chest and some other back work. Maybe it won't be that bad...
  3. DreamWeaver

    DMA's Never Satisfied Training Log

    Chris has a really good eye as well, between the 3 of us and others that have good knowledge around here we should be a lot of help. When I start getting down I rely a lot on others opinions around here. We are too critical of ourselves to rely on our own judgment, most of us anyway.
  4. DreamWeaver

    DMA's Never Satisfied Training Log

    Yah I hear that. I did a superset that I like with db side laterals and cable side lateral that pumps the fug out of them. I look a foot wider, wish I could keep it. Just keep pluggin away,
  5. DreamWeaver

    DMA's Never Satisfied Training Log

    Great progress the last couple months Dan. You're traps look a lot like mine, I would be doing a lot of side lateral movement to widen the shoulders as your big traps will tend to take away from shoulder width. I have spent a lot of time on this. Overhead movement can to good too, you just have...
  6. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Yah OL are a solid company. Your workouts look a lot like min in volume and altering and covering the different ranges of motion.
  7. DreamWeaver

    JoeDizzle and the recomp cocktail

    Yah I noticed that sweep too.
  8. DreamWeaver

    JoeDizzle and the recomp cocktail

    I tend to go for something to dry me out near the end. Msten may be fine for you, some really like it and it's stronger than 1-alpha. 1-alpha tends to have less sides and easier to recover from. For me between the two I would go for 1-alpha but that's not necessarily what's best for you so I am...
  9. DreamWeaver

    Kat and Puccah's Strong is the new sexy log

    Fug must be catching I did something to my knee, feels like the tendon inside and back of my knee. More of a dull pain, loss of mobility and stiffness. I was doing front squats yesterday and it felt ok so I loaded it up some and the first set went well. Get this on the second set I pull the...
  10. DreamWeaver

    JoeDizzle and the recomp cocktail

    Msten is strong, a bit too much for me with the sides though.
  11. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Yah you'll find a real gym, there has to be some in a City that size.
  12. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Its a tough business, hard to fine enough people who really want to go to war. It's picking up and my people are really starting to show excellent progress so I'm hoping others will catch the bug.
  13. DreamWeaver

    DMA's Never Satisfied Training Log

    Yah I have always wondered about Cialis as a treatment for hypertension. Makes sense.
  14. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Hah hipsters take one look at us and our gym and head to goodlife fitness :) They know we mean business.
  15. DreamWeaver

    JoeDizzle and the recomp cocktail

    You look leaner
  16. DreamWeaver

    DMA's Never Satisfied Training Log

    I am going to have to sleep really good tonight cuz I can feel myself fading. Come on G8 don't fail me now lol ... it never does. Regardless your best is all you can do, head held high :)
  17. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    My wife saw the Beatles in Montreal 65, that must have been noggin futs.
  18. DreamWeaver

    DMA's Never Satisfied Training Log

    Veinage :)
  19. DreamWeaver

    Smith_69 Quest Continues

    Working on weaknesses will have you growing like a newb. A lot of weaker body parts are that way because of way you move and the type of exercises you have been using. Here's a good example, Lat pulldown is one of the most abused exercises. People often have trouble developing upper Lats because...
  20. DreamWeaver

    WAF does an OL Super1/Super4/EPI run and various other product reviews.

    Yah I never go that low, not even during prep I think my minimum was 50 grams. I might have hit 40 at times.
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