Hey DaLegend4445, sorry to hear about your troubles. I commented in your other thread but in case you didn't see it, if you still haven't gotten this resolved, PM me
I have been trying to find a good ART person for a while now and still haven't yet. And yes I used the practitioner list from the ART site but when I go they end up just being chiros who don't really do ART
there are a few interesting strains, L. planatarum & L. casei, are two that come to mind.
Also to note, cheaper isn't always better, The old adage, you get what you pay for, prolly rings true here.
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Strong lifts is a solid a$$ program. I generally like all the 5x5 programs and typically recommend them to everyone who ask me about lifting advice. Strong lifts is usually my first suggestion, mainly because they have a free app that people can download and use and it isn't that bad.
they have about a 5-6% error rate on individuals but it can also be off by a lot more, upwards of 15% in some instances (Invalid Link Removed)
In other words, don't sweat it
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