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Herder's 2014 Log: All About the XPC Semi's
Just wait, they all turn into snotty, know it all teenagers...- napalm
- Post #3,336
- Forum: Workout Logs
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TRT Advice
The bro science is strong in this one. Go see an endocrinologist. -
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Form Check
Squat to parallel every rep. Go back and read that again. If you're squatting properly, meaning you're not folding over out of the hole and you're keeping your knees from caving in then squatting is not going to hurt your knees...- napalm
- Post #9
- Forum: Training Forum
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Form Check
Squat: The bar is too low, move it a couple inches higher so you can get properly set up under the bar. Get your whole body tight before you even unrack it. Stop dick.ing around before and after you unrack. Get under the bar, get set up and go. You're wasting energy dancing around like...- napalm
- Post #7
- Forum: Training Forum
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TRT: What to say to doctor
Is your T low? Probably, you're 48. Stalled muscle growth is not a "symptom" that any responsible physician would treat with trt. If you find one that is willing, run far and fast. If you want to put on muscle, do a cycle. Good luck...- napalm
- Post #6
- Forum: Male Anti-Aging Medicine
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Lbs per rep
(Lbs x reps) x .0333 + lbs Example: 225 for 5 reps = 225x5 = 1125. 1125 x .0333 = 37.4625. 37.4625 + 225 = ~262 1 rm Wendler's formula- napalm
- Post #3
- Forum: Training Forum
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Herder's 2014 Log: All About the XPC Semi's
That was awesome. I just showed my wife that shyt "Hon look, Justin's gonna drop a nut!"- napalm
- Post #3,216
- Forum: Workout Logs
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The PR Thread
then make it happen. When does the "puccah gets into fighting shape" thread start?- napalm
- Post #445
- Forum: Training Forum
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The PR Thread
I think you should, and that's not big. With a little work, I think you'd do well at 165...- napalm
- Post #443
- Forum: Training Forum
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The PR Thread
You need to start thinking about competing puccah. That's a pretty solid raw number. What's your BW these days?- napalm
- Post #439
- Forum: Training Forum
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first PH cycle EP15TANE, could you check it please?
"Narwhals Narwhals swimming in the ocean..." -
Herder's 2014 Log: All About the XPC Semi's
Justin, are you going to the Arnold?- napalm
- Post #3,126
- Forum: Workout Logs
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Herder's 2014 Log: All About the XPC Semi's
Yes, where the weak are killed and eaten...- napalm
- Post #3,125
- Forum: Workout Logs
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Bulking or Cutting?
If English is your first language, forget about cutting or bulking and focus on your grammar. Chicks dig guys who can speak in coherent sentences, even if they're a little chubby. If English isn't your first language, stop majoring in the minors. Get your diet and training on point and the rest...- napalm
- Post #7
- Forum: Training Forum
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Weigh in
This, I consistently lose 4 lbs overnight. Check out Brian Carroll's book on weight cutting for your next cut.- napalm
- Post #8
- Forum: Powerlifting/Strongman
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Journey to Elite
How low on your chest and shoulders are you putting the shirt?- napalm
- Post #1,127
- Forum: Workout Logs