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  1. Duramaxhd

    Dmax's pursuit for power & performance

    That's cause I don't have a goal SweetLou321 I don't know what to do anymore I'm lost As for the squat that program ended this week well technically there is a max week after a deload but I don't see more out of me other then a cleaner rep
  2. Duramaxhd

    Jswain's training log for powerlifting

    Got any book's?
  3. Duramaxhd

    Liftandswim's Log

    Sorry swim, u seem to be a very intelligent individual I'm sure you'll do just fine
  4. Duramaxhd

    Dmax's pursuit for power & performance

    Me bench (bitch bench) Current weight at 4:15am was 211 Caloric intake-cut 1 moderate 1 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Bench Press Bar×10 95×10 135×10 185×8 225×6×5 CGBP...
  5. Duramaxhd

    Atanocc 531 SVR log

    Your volume is really starting to build man keep it up
  6. Duramaxhd

    Dmax's pursuit for power & performance

    Forgot to add that after being comp wrapped rewrapping myself for the down sets was a terrible experience
  7. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Nice score
  8. Duramaxhd

    Dmax's pursuit for power & performance

    Me squat & deadlift Current weight at 4:15am was 214 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Squat (mastodon + monolift) Bar×2×10 150×5 240×5...
  9. Duramaxhd

    Dmax's pursuit for power & performance

    620 touch high but smooth video later
  10. Duramaxhd

    Dmax's pursuit for power & performance

    Last day of current program need 620 hope the Lord is on my side tomorrow
  11. Duramaxhd

    Dmax's pursuit for power & performance

    He took care of me thanks boss
  12. Duramaxhd

    Dmax's pursuit for power & performance

    Ty very much RegisterJr
  13. Duramaxhd

    Jswain's training log for powerlifting

    I was just curious,
  14. Duramaxhd

    Jswain's training log for powerlifting

    Question, how much Bw have u added
  15. Duramaxhd

    Dmax's pursuit for power & performance

    Yep he would like to read the book
  16. Duramaxhd

    Dmax's pursuit for power & performance

    That mite work
  17. Duramaxhd

    Dmax's pursuit for power & performance

    Anyone got a pda of the cube method for a friend of mine
  18. Duramaxhd

    Dmax's pursuit for power & performance

    Electro shock therapy
  19. Duramaxhd

    Dmax's pursuit for power & performance

    Omron is the brand name it was about 70 buck and we'll worth it imo I'd buy a nicer one if I could find it around here
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