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  1. jonesBones40

    New to lifting, need help adding mass while maintaining weight

    Try to get strong before you get bulky. 5x5 3x3 etc. you'll see better gains that way especially if you're a "fat basterd"
  2. jonesBones40

    Bulking and cardio?

    The best kind of cardio
  3. jonesBones40

    ummmm doesnt this "dead" guy post here?

    Zyzz is a weird state of mind people use. Common phrases include fuark, brah, shredded, (any adjective) ****. I am guilty of using zyzz's mind state while cutting and regardless if his sexual orientation is a pretty inspiring dude. But he gained fame on bb.com.
  4. jonesBones40

    Bulking and cardio?

    Also don't overdo the bulk. That's easy to do, and you'll just be a fat ****. Made that mistake tio
  5. jonesBones40

    Bulking and cardio?

    Don't cut cardio completely man. I did that and its a biotch gettin back into it. As stated sprints are good, or just go everyday other day compared to everyday
  6. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    Iforce protean I believe
  7. jonesBones40

    Article: Aromatase Inhibitors Help Women Athletes

    Yeah would the AI effect a women hormonally? Have a girlfriend who wants to compete and just get more size (as far as womanly goes) on her frame.
  8. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    What's up y'all. So I have been doing a pill in the morning precardio and 2 more at about 11. This is excellent. That all day energy is a definite plus. I got an A on my Calc exam and a B on my o chem exam. so Purus Labs, ill be waiting for my commercial offer ;)
  9. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    My first couple doses of fat smack had me really jittery, but last night I got really weird sleep, and have a Calc exam tonight... Despite this I took two fat smacks this morning and I'm wide awake. It feels like I got a full night sleep. Two more this afternoon should have me in the right state...
  10. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Yeah doing two before noon has me coming down right at bed time which is great
  11. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Been taking a cap of fat smack on an empty stomach for morning cardio, really enjoy this. Makes you sweat and the energy is amazing. Taking two more before noon is the sweet spot for me. Fat smack is doing exactly what I wanted it to, gives me energy to not be overwhelmed with school, energy to...
  12. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Alright guys, it was a sad day. The last scoop of Condense was used for chest day today. Needless to say I hit a PR since I cut weight on bench 285x6. Also I have a Thunder and Lightning Stack comin' in from NP, so I'm excited to get back on it after a couple weeks off. Overall the product was...
  13. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    Yeah I've heard that haven't tried it. Just straight into the batter?
  14. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    I'll have to try it brotha
  15. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    Settle down weirdo
  16. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    Really? I did that once. It's not bad in my opinion.
  17. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    Have been kind of experimenting with mixing protein powder with certain foods. I like it in oatmeal and yogurt (even chocolate). I was wondering if anyone has any experience with other food they like to mix protein powder with. I was thinking peanut butter and cottage cheese. The reason I am so...
  18. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    It was a bloody one. Ha no one came out a winner that day
  19. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Haha yeahhhhh I was out of it one morning and took three. I survived barely
  20. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Took a knee to the face in a fight a few years back and never got it fixed
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